In this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of racing. They share strategies for building this endurance, including targeted training sessions that replicate race conditions by introducing intense efforts after accumulating significant fatigue. The conversation also highlights the importance of fueling and nutrition during these sessions, emphasizing how strategic carbohydrate intake can enhance both training and race performance. Perfect for cyclists looking to strengthen their ability to push through the toughest parts of a race.

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