Training alone might feel productive, but it’s not always the most effective way to improve. In this episode, CTS Coach Adam Pulford explores the concept of social facilitation and how training with others can enhance performance, motivation, and skill development.

We also cover when group rides can backfire, how to find the right balance between solo and group training, and how to structure your week to get the most out of both.

CTS Camp Schedule:  https://trainright.com/camps/

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Resources:

• Social Facilitation Theory In Psychology
• Mihály Csíkszentmihályi:
  • Book: Flow: The Psychology of Optimal Experience: Csikszentmihalyi, Mihaly: 8580001046242: Amazon.com: Books
  • Online PDF: Mihaly-Csikszentmihalyi-Flow.pdf
  • Concept: Mihály Csíkszentmihályi: The Father of Flow
  • Online Audio Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi · Audiobook preview
• Brad Huff & Project Dudeman:
  • https://www.tulsatough.com/project-dudeman
  • https://www.bikereg.com/project-dudeman
  • https://tulsaflyer.org/2026/04/02/culture/post/project-dudeman-cycling-tulsa/
• Bike Clubs | Bike Rides Near Me | USA Cycling:
  • https://usacycling.sport80.com/public/widget/1