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Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individuals feel criticized or unappreciated, often leading to thoughts of breaking up. By understanding these neurological processes, we can learn to manage our reactions better and safeguard our relationships during PMDD cycles.

Feelings of helplessness, frustration, and the relentless burden of balancing personal suffering with a partner's reactions—sound familiar? Dr. Alcaton delves into the emotional rollercoaster and relationship strain induced by PMDD. We discuss the fight or flight response triggered by perceived criticism, making it increasingly difficult to sustain a relationship. This episode provides valuable insights into managing PMDD symptoms, improving communication, and navigating the challenging terrain of relationships during those tough PMDD phases. Tune in to learn how to transform these challenges into opportunities for growth and understanding.