When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future?

Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening. 

If this sounds like you or those you help, here's why it happens and what you can do about it.

The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety. 

When we get overwhelmed and can't find our way back to feeling okay, it’s a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships. 

In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life.

You'll learn more on:

• [2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief
• [11:54] Understanding the critical line of overwhelm and why we cross it daily 
• [15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring
• [18:45] The difference between "too much, too fast" and "too little, too long" 
• [21:54] How to recognize survival patterns versus safety patterns 
• [25:12] The first essential step to rewiring the nervous system
• [28:30] Why creating safety must come before processing difficult emotions
• [32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm

Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.

 

Guides, Tools & Resources:

• Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you’ll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you’ve already pre-ordered it on Amazon head over here to receive your bonuses.
• The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body. 

 

Related Podcast Episodes:

• Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past
• Episode 72 What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact

 

Related Youtube Videos: 

• Body Adapts to Dysregulation: Survival Mechanisms | Dr. Aimie Apigian

 

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.