Are you doing everything “right” but your body just isn’t responding like it used to? In this powerful episode, Dr. Stephanie Estima joins me to break down the truth about perimenopause—what it is, why most doctors miss it, and what women in their 30s and 40s really need to change in their diet, workouts, supplements, and mindset. We dive into why your old health strategies may not work anymore, how to tell if you’re entering perimenopause, and the surprising link between fasting, carbs, cortisol, and your waistline. Whether you’re struggling with stubborn weight gain, low energy, mood swings, or disrupted sleep—this conversation is full of actionable insights you won’t want to miss.

🔗 Links and Resources:

Listen to Dr. Estima's Podcast: BETTER With Dr. Stephanie Estima: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542

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