In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle.

We’re talking:

 - The exercises that actually matter
 - How to structure a session
 - Why progressive overload is EVERYTHING
 - The biggest mistakes stopping your booty growth
 - Nutrition + recovery basics (because training alone isn’t enough)

Whether your goal is a rounder shape, stronger posterior chain, or finally seeing progress after months of trying, this episode breaks it down in a simple, no-BS way so you actually understand what works and why.

If you’ve ever felt like you’re training consistently but not seeing the glute gains you want… this one’s for you!

More from us here: www.instagram.com/oiletstalk

You can find Kate here: 

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au