The 3 Big Questions We're Answering: 

1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 

2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 

3. How can changing our language and the words we use impact our motivation and overall well-being? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSORS  

🔗 Momentous - High-quality supplements 

🔗 Pique - Gut health tea 

🔗 SKIMS - Comfortable men's underwear 

🔗 Our Place - Toxin-free kitchenware 

🔗 MUD/WTR - 100% organic mushroom beverage 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.