Everyone knows alcohol messes with sleep — but nobody really talks about what happens when you actually start drinking less. Because here’s the weird part: your sleep might actually get worse before it gets better. So today, I’ll break down why that happens, how long it really takes your brain and body to reset, and what you can do in the meantime — whether you’re moderating or taking a full break. I’ve got some fresh science, practical tips, and hopefully a bit of encouragement for you too. Let’s get into it.

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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.