Self-discipline is such a powerful tool because disciplining your children begins with disciplining ourselves, which is why today’s Mindful Monday topic is self-discipline and why your words and actions matter. We open with the comforting truth that we need to forgive ourselves as we strive to do and be better parents and you’ll learn how to shift your focus to yourself because learning begins at home. Mindfulness allows us to be less caught up in our own thoughts, and by giving your child your presence, you can be present with yourself. During this episode, you’ll find out how to move towards this in order to offer the appropriate response to each moment, discover the tools to help you to nurture self-discipline and tune into yourself, and how to invite self-observation into your daily life in order to develop this. Listen in today!

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