Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies. 

Martina shines light on how  jealousy in relationships stems from old wounds and the void we have within ourselves.  In the episode she shares:

• her unique insights on the concept of 'ordinary trauma' and how it impacts our daily lives
• a vivid picture of codependency, emphasizing that it is a prevalent dynamic in many relationships, and not just limited to trauma bonding
• the need to move away from unhealthy reliance on perfect dependency. 
• love versus connection and how the expectation of exclusivity can lead to jealousy and conflict 
• how hurt in relationships often comes from our insecurities and past experiences magnifies the need for personal responsibility for our feeling

Cozy up with your favorite headphones and join us as we wrap up with practical techniques for coping with jealousy and emotional discomfort.

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