
Sign up to save your podcasts
Or
Send us a text
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM?
The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion.
What we’ll cover:
👉🏾 How blood sugar imbalances silently drain your energy
👉🏾 Common mistakes in meal planning that lead to afternoon crashes
👉🏾 Easy nutrition and lifestyle hacks to have steady energy all day
This episode is perfect for anyone dealing with fatigue, low energy, or brain fog during the day—especially if you feel like you’re already doing everything “right.”
What’s next?
🍽️ Join the meal a planning Membership TODAY
📱 Text me your biggest meal planning struggle!
4.9
8989 ratings
Send us a text
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM?
The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion.
What we’ll cover:
👉🏾 How blood sugar imbalances silently drain your energy
👉🏾 Common mistakes in meal planning that lead to afternoon crashes
👉🏾 Easy nutrition and lifestyle hacks to have steady energy all day
This episode is perfect for anyone dealing with fatigue, low energy, or brain fog during the day—especially if you feel like you’re already doing everything “right.”
What’s next?
🍽️ Join the meal a planning Membership TODAY
📱 Text me your biggest meal planning struggle!
1,700 Listeners
850 Listeners
2,509 Listeners
1,069 Listeners
2,342 Listeners
12,511 Listeners
641 Listeners
4,184 Listeners
1,628 Listeners
1,177 Listeners
9,167 Listeners
70 Listeners
1,929 Listeners
6 Listeners
18,885 Listeners