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Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: [email protected]

Website: OrlandoHealth.com/Bariatrics  

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: [email protected] 

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Show Notes Summary

In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.

Takeaways

• Foamies are a real phenomenon after bariatric surgery.
• Eating too quickly or not chewing food properly can cause foamies.
• Moist proteins are essential to prevent food from getting stuck.
• The 30-30 rule: wait 30 minutes after eating before drinking.
• Pain during eating is a red flag and should be addressed immediately.
• Foamies are more common in the early stages post-surgery.
• Switching to liquid meals can help if solid foods cause issues.
• Listening to your body is crucial for managing dietary habits.
• Consult your surgical team if foamies persist or worsen.
• Establishing good eating habits early on aids in long-term success.

Titles

Understanding Foamies: What They Are and Why They Happen

Sound Bites

• "Pain is never good."
• "Don't wait. Call us."

Chapters

00:00

Understanding Foamies After Bariatric Surgery

04:31

Prevention Strategies for Foamies

08:44

Dealing with Existing Foamies

11:10

Final Thoughts on Foamies and Nutrition