A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They'll choose to stop dieting, they'll start trying to listen to their body, and then when the newness wears off they start to second-guess themselves. They think, "What am I doing? This can't possibly be healthy for me!" And that's EXACTLY where a lot of people do get stuck.

But you're not going to, my friend, because today we are going to talk about this and I'm going to show you how to move through it.

You're going to learn:

1. How to identify exactly why you are stuck
2. What to do to get un-stuck so you can fully have freedom with food and body image
3. The underlying things that you probably haven't addressed yet
4. The key mindset shift around body image that you need to make if you want to truly feel better about your body

If you are feeling stuck, use this episode to do an audit to see where you might be missing some of these components, and lean into them. You've got this, and I'm here to help!

Today's Wellness Woo is CoolSculpting.

Hit play, and let's do this!