Hey friend!
I bet you have some sort of wearable technology on your wrist?
In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine. 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
<a href='https://www.networktoempowerher.com/offers/VafE6pFa'>THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a>
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
<a href='https://forms.gle/V4vtzGoYBJFH63uA9'>FREE COACHING</a>
Love and light
SJ x

Hey friend! I bet you have some sort of wearable technology on your wrist? In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine. THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101 My short and affordable course will teach you the Need to Know of cycle syncing. You will learn: How your hormones and endocrine system work What your menstrual cycle looks like How to track your cycle What each phase of your cycle is like and how you might feel How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time. Grab the course here: THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101 FREE 20 MINUTE COACHING SESSION Complete the form below to win a FREE 20 minute coaching session FREE COACHING Love and light SJ x

Hey friend!
I bet you have some sort of wearable technology on your wrist?
In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus&nbsp;I also share how I use mine.&nbsp;
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
<a href="https://www.networktoempowerher.com/offers/VafE6pFa" rel="noopener noreferrer">THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a>
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
<a href="https://forms.gle/V4vtzGoYBJFH63uA9" rel="noopener noreferrer">FREE COACHING</a>
Love and light
SJ x

Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Share Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

Sign up to save your podcasts

Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

More shows like The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Mind Pump: Raw Fitness Truth

The Chalene Show | Diet, Fitness & Life Balance

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Energized with Dr. Mariza

The Dr. Hyman Show

Midlife Conversations with Natalie Jill

Real Life Weight Loss

The Resetter Podcast with Dr. Mindy

Weight Loss Mindset

Hot, Healthy, Never Hungry

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

The Metabolism and Menopause Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Tamsen Show