Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this solo episode, Lauren looks at spring as a natural point to check in with what you’ve begun and see what’s ready for your attention now.

She introduces the Chinese Medicine concept of “disruptive forces,” focusing on wind as a key factor affecting both physical and emotional balance. Lauren explains how wind affects the body’s energy systems, particularly the Triple Warmer, and offers simple acupressure techniques to support your nervous system.

This episode includes guided points plus gentle practices to help you reset, ground, and restore your energy.

Now available wherever you get your podcasts!

Chapters:
00:00 Introduction00:50 Seasonal Reset + Revisiting Intentions02:44 The Garden Cull Metaphor04:16 Understanding Wind as a Disruptive Force07:13 Triple Warmer + Energetic Protection08:43 Spring Shifts + Winds of Change10:52 Triple Warmer 17: Shielding Wind13:42 Gallbladder 20 + Governing 16 Points15:23 Acupressure + Nervous System Regulation16:30 Conclusion
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