Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals.

In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation.

Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/

Chapters

00:00 Welcome

01:01 Switching from Track to Road

04:05 Changing Coaches and Training Methods

07:03 Making the Jump to the World Tour

09:56 Favorite Races and Winning Strategies

12:57 Riding Within Yourself and Taking Risks

20:04 Favorite Places to Ride and Life Off the Bike

22:59 Training Focus and Recovery Meals

24:50 Incorporating Interval Training into the Schedule

26:16 Training for Different Types of Races

28:21 Training in Different Locations

29:19 Strength Training in the Gym

32:11 Benefits of Gym Training for Cyclists

34:30 Training the Upper Body

38:07 Improving Echelon Riding

39:14 Training with a Time Trial Bike

41:40 The Role of Coaching

43:45 Listening to the Body during Training

45:12 Nutrition on the Bike

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