
Sign up to save your podcasts
Or
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.
Join Our Growing Community: www.kwikbrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.8
47194,719 ratings
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.
Join Our Growing Community: www.kwikbrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7,197 Listeners
21,282 Listeners
7,327 Listeners
1,318 Listeners
3,620 Listeners
14,065 Listeners
4,716 Listeners
7,067 Listeners
1,282 Listeners
4,050 Listeners
27,164 Listeners
195 Listeners
28,304 Listeners
144 Listeners
899 Listeners