On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the science behind manifestation. Dr. Tara researches and teaches thousands of people around the world on how to achieve mental resilience and peak brain performance. Today we are talking about the power of rest and how it's an essential component in supporting our brain, our dreams, and helping us live the life that we want to that rest to something that we often feel so guilty about. Rest is something that we should prioritise, and when we don't do so, it hurts us so greatly.

Find Tara:

Instagram: @drtaraswart

Tara's book: The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart

Hosted by Poppy Jamie

Produced by Georgie Rutherford

Please follow @poppyjamie and let me know your thoughts about the episode!

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