Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about TCM, chakras and some simple Yoga ideas. This episode will leave you feeling refreshed and inspired with a big dose of self love.

This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin. I talk about natural sources of vitamin A and how when used together in a blend they can transform dull, dry and sensitive skin.

For Fusion by Danielle Collins Pro Lift Moisturising Serum head to https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure where he talks about balancing stress, optimising health and living longer. In this episode we chat about:

You can find out more about Dr Torkil Færø and his book, The Pulse Cure here https://thepulsecure.com and on Instagram dr.torkill

In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge difference to my body and mind. You can easily apply these to your routine and they are completely free.

For the Fusion mask https://shop.faceyogaexpert.com/collections/frontpage/products/fusion-mask

For the Face Yoga Retreat Bundle https://www.faceyogaexpert.com/retreat-bundle

In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my sleep, my skin and my mind. I hope these tips and techniques give you some inspiration to enjoy your own evening self care time.

For the collagen mentioned in this episode, use code DC for 10% off https://rejuvenated.com/product/collagen-shots/

For the pillow, mask and bra pillow mentioned in this episode, use code FACEYOGA10 for 10% off https://sleepandglow.co.uk/omnia

This week I am sharing some easy hacks to help your forehead look glowing, your eye area look smoother and your mind feel more positive.

Join my FREE masterclass https://www.faceyogaexpert.com/masterclass-ultimate-6-face-yoga-tips

Enjoy Face Yoga and Gua Sha for yourself https://www.faceyogaexpert.com/21_Day_Face_Yoga

Get certified in Gua Sha https://www.faceyogaexpert.com/facial-gua-sha-teacher-training

In this episode we are delving into 5 questions that I am asked a lot when it comes to Face Yoga. This week I am sharing all the answers with you as well as some easy Face Yoga techniques that you can add to your daily routine for glowing healthy skin.

Read the info in this podcast in this blog https://www.faceyogaexpert.com/blog/5-most-asked-questions

This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for your skin and so easy to do. I talk you through exactly how to do them and why they are so helpful for your skin and wellness.

Read the blog post on this episode here

https://www.faceyogaexpert.com/blog/3-face-yoga-moves

My 21 day course mentioned in the episode

https://www.faceyogaexpert.com/21_Day_Face_Yoga

My 7 day course mentioned in the episode

https://www.faceyogaexpert.com/natural_face_lift

 My serum I chat about in this episode

https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to lower your stress levels and boost your energy.

This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my holistic modalities I have used to heal and continue to use. It’s a very episode but hopefully one full of helpful tips that you can also use in your daily life for your overall wellness.