This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!!

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todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!!

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Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals!

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Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!!

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Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx

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Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!!

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Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx

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Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity!

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Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X

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Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!!

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