The first major competition of the season has come and gone as TYR Wodapalooza wrapped up this past weekend in Miami. Sean, Tommy and Lauren talk about the experience at the new venue, the broadcast, and the top stories from four days of competition.

The World Fitness Project continues to put together an impressive roster of athletes for their first season. Find out the latest athletes who are signing on with the new league.

Dave Castro dropped some news about the 2025 Open, and it looks like we will be seeing a lot less of him this time around.

This episode is presented by Reebok. Check out the new Nano X5, the most comfortable, breathable and stable Nano yet!

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF and instantly save 20% on their rest and recovery collagen.