#CandidConvos

Don’t miss this episode where I dive deep with Relationship Coach, Psychotherapist and Trauma and Addictions Professional Riana Milne (who also happens to be my mom!) on the 10 types of Childhood Trauma (SUPER interesting!) and how they can affect our ability to find, and sustain a thriving relationship. This conversation is key--whether you’re single or in partnership--as it truly helps you to understand what may still need to be healed within you in order to truly have a successful life.

Riana Milne is a Certified, Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast and ALEXA’s Daily Brief, called Lessons in Life & Love™, an Educational Speaker, and is a Licensed Mental Health Counselor for close to 20 years living in Palm Beach County, Florida.

She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers VIP, 1-on-1 Coaching and Online Virtual Group Programs for both Singles & Couples at her LifeandLoveTrainingAcademy.com

For those of you interested in learning more about this topic, join Riana for a FULL day digital event on SAT - 9/28, 11 am - 5 pm ET; 8 am - 2 pm PT:

From Surviving to Thriving – Succeeding in Life, Love, and Career

Register for this Life-altering Coaching Workshop:

#CANDIDCONVOS with Michelle Jeovanny

On this #CandidConovs episode, I sit down with an amazing friend of mine Michelle Jeovanny and we get real on what most people aren’t talking in the Coaching industry. We chat about everything from integrity with the work and with our platform, to how we all need to be thinking bigger when it comes to our future vision….and income. Michelle also shares her crazy inspiring story about how she went from being homeless in NYC to creating multiple businesses and streams of income, all while continuing to make a deep impact on the world.

We jam on:

Her story about how she left a household of abuse in the Dominican Republic, became a “runaway” and eventually ended up in NYC where she was homeless until creating her way towards a degree, a job on Wall Street, and eventually the life of her dreams.

What it truly means and requires to be an “influencer”

Why most coaches and “influencers” in the industry are thinking too small, and need to consider passive income to create true financial freedom

How most people aren’t willing to be bigger than their excuses or current limitations

Michelle Jeovanny is a serial entrepreneur, a global transformational facilitator, speaker, and certified life and business coach. She owns an impressive real estate portfolio, an import business and a personal development company, as well her non profit Acid Love that supports women and children in India and Dominican Republic with basic needs and education. She also owns an online fashion and accessories store with her sister called Little Miss Big Time. Michelle is launching her CBD company this Fall. She travels the world speaking and mentoring adults and the youth on living their full potential now. She's an unwavering stand for people to realize their dreams and live a life of freedom, purpose, connection and service (which is why I love her so much!) To learn more about her check out her website: michellejeovanny.com and be sure to follow her on Instagram at @michellejeovanny

Why do we keep doing the same old things….even when we know they aren’t working for us?

Well, unfortunately it’s a behavioral pattern---called your “Baseline” or “Upper Limit”-- that is often SUPER challenging to break…. unless you CONSISTENTLY follow the advice in this episode. In this #BESTOF edition, I share the one thing you NEED to know if you want to change those destructive and ineffective patterns FOR GOOD.

In this awesome episode of BTS, hosts Alexi Panos, Natalie Ellis and Emily Gallagher are joined by the incredible Stacey Lindsay. Stacey is an articles editor at GOOP magazine and multimedia journalist who covers everything from civics, career, money, health, and design.

The four boss babes sit down for this inspiring behind-the-scenes conversation to share all about trust, how to create quality content in our noisy world, and managing your most precious resource: your energy. They also dive deep into cultivating presence and why this is super important!

You’ll get all the juicy, real insights into their seasons of life, love, and relationships. The takeaways from this discussion are invaluable.

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In this third special episode of #BTS, hosts Alexi Panos, and Emily Gallagher invite Sophie Chiche to join the table for more behind-the-scenes conversations. Sophie is a psychologist, entrepreneur, speaker, author and founder of Shape House, an urban sweat lodge that allows you to sweat in a holistic way to improve your physical, emotional, mental and spiritual wellness.

The four boss babes share everything from how to balance the masculine and feminine energies – especially as ambitious women – to what it looks like being in relationships with partners who are also really driven and strong-minded and what they’ve really learned from that. You’ll definitely want to hear their insights into balancing motherhood with entrepreneurship and really leaning into that philosophy of harmony.

They expand on the act of self-love and cultivating a deep trust of self. It gets real and honest as they navigate the conversations that everyone really wants to be having but might not be comfortable doing so.

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In this epic episode of BTS, hosts Alexi Panos, Natalie Ellis and Emily Gallagher sit down with the incredible Lisa Bilyeu. As a founding member of Quest Nutrition, Lisa helped facilitate the company’s rise to a Billion dollar company. She then used her love and experience of media as co-founder of Impact Theory producing content that has been viewed over 100 million times.

Together the four friends and influencers dive deep into everything from navigating health and wellness with biohacking, the realities of building businesses, burnout, and how to fully own and express yourself in a world that wants you to fit into a mold.

Gain insight into the vulnerable side of entrepreneurship and their behind-the-scenes conversation about the biohacking space, daily routines, and how they cultivate a mindset for success. They speak from the heart with radical transparency and open up about validation, being a vessel for positivity in the world, and embracing your authentic self.

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On the first episode of #BTS, Alexi invites you to meet her inner circle in a behind-the-scenes conversation with two of her good friends and fellow influencers, Natalie Ellis and Emily Gallagher. The trio openly talk about the things they normally save for their private conversations, so you know it’s gonna be good!

Alexi, Natalie and Emily peel back the curtain on the critical things they wish they knew before starting their businesses. They each share the top 3 things that could’ve saved them time, money, stress, and frustration – and would’ve helped them accelerate their success.

They dive into the behind-the-scenes of what it actually costs to build a business – not only in terms of money but also in time, energy, and pressure. They dish the details on building an epic team and what it really takes to be an entrepreneur. You’ll definitely want to hear their takes on the societal belief that achievement equals success, how that plays on the stress addiction loop, and what they did to break that cycle.

The trio also discuss their struggles with imposter syndrome and self-actualization. They chat about the power of relationships and friendships, being surrounded by people who are “killing it”, and how it’s a game-changer in the inspiration for your business and your mindset of being unapologetically ambitious. Don’t miss their insights into the importance of showing up in excellence in all areas of your life and how that affects business and personal relationships.

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On this #CandidConovs episode, I sit down with my dear friend Alyssa Nobriga---she’s a licensed therapist and life coach and deeply awesome human. Whenever I’m in her space we instantly get to the REAL REAL of whatever is going on….so we decided to throw a mic on a conversation we had been having about FREEDOM, transparency, comparison and compassion.

We jam on:

Why it’s important to be authentic, especially as teachers of transformation work

Alyssa Nobriga is an entrepreneur and leader in the coaching and consciousness industry. She’s a licensed marriage and family therapist and works as a professional coach with individuals and corporations. Learn more about her at https://www.alyssanobriga.com and follow her online @alyssanobriga

Unfortunately all the hype around The Law of Attraction leaves most of us feeling a little disappointed in the whole thing. Does it REALLY work? What is it ACTUALLY about? In this #BESTOF episode, I share of the REAL SECRET behind making the Law of Attraction and Manifestation WORK….and make you feel pretty damn good in the process!

This #BESTOF Episode is from a training I did in one of my online coaching groups, after having a powerful conversation with a friend and client of mine. So many of us (myself included) are telling ourselves stories that aren’t serving us anymore, and unconsciously holding ourselves back from our greatness. So whether you are experiencing a little self-doubt, or stuck in an old pattern or story that is no longer serving you, today’s episode will shine a light on a small (but MIGHTY!) shift you can make to create a whole new version of reality.