The new Reform police and crime commissioner for Norfolk, former detective Colin Sutton, has said that releasing women from prison ‘would be a kind of a radical, outside-the-box way of creating more prison space’. He joins Nuala McGovern along with Andrea Coomber, the chief executive of The Howard League for Penal Reform.

We follow up with BBC Journalist Catrin Nye whose podcast, Swingers, highlighted the story of Ruth, a woman who said she had been pressured into having sex with over 100 strangers. Since its release, 50 women have come forward with their own stories. Catrin tells us the latest.

Author Wendy Jones recently observed that seven of the top ten fiction paperback novels on the Sunday Times bestsellers list featured a woman who had been murdered. Nuala talks to authors Saima Mir and Lesley McEvoy about why dead women are a central theme in fiction, and why those books are so popular.

A new cycling app "Sofa to Saddle" wants to get one million more Brits peddling by 2028. Olympian and world medallist cyclist Lizzie Deignan and Cicely Lloyd, from Brighton’s Multicultural Women’s Cycle Club, discuss how the barriers to more women cycling can be overcome.

Presenter: Nuala McGovern

Actor, writer and director Lena Headey is best known for playing Cersei Lannister in Game of Thrones. She has created and stars in Intimacy, a new BBC Sounds audio drama and podcast which follows intimacy coordinator Liza Simmons, whose professional life revolves around creating safe spaces and navigating consent on film sets. When a dream job on a big movie production takes her to a Greek island, long-buried secrets resurface and force her to confront a troubled past. Lena talks about this new series and life after Game of Thrones.

As the US and Iran continue exchanging fire, Anita Rani talks to global affairs journalist Tara Kangarlou and researcher at King's College London Dr Ahou Koutchesfahani to ask how life for women in the country has changed since the war.

How can we explore distant stars, buried water on Mars, or witness the first moments after the Big Bang? And what can we see without having to leave our back garden? Dr Emma Chapman an award-winning radio astronomer based at the University of Nottingham, and a Royal Society Dorothy Hodgkin research fellow, is joined by Clare McDonnell to discuss the radio universe, the upcoming Perseid Meteor Shower and a partial solar eclipse.

Could using conscious sedation transform the experience of hysteroscopy? Around 70,000 women undergo this womb procedure every year, but campaigners say many are still left in severe pain with too few options for pain relief. Clare talked to Dawn Lord who says her hysteroscopy left her traumatised, and to Irina Stankeviciute, a hysteroscopy nurse who has helped pioneer a new conscious sedation service aimed at giving women more choice and control.

The Commonwealth Games began this week in Glasgow, and Clare was joined by wheelchair racer Melanie Woods who will be competing.

Presenter: Anita Rani

As an immersive version of Grease opens for the summer in London, Anita Rani welcomes Didi Conn, who played 'Beauty School Dropout' Frenchy in the original 1978 film.

Can you imagine running an entire country on just a few hours of sleep? Japan’s Prime Minister, Sanae Takaichi, who has referred to herself as 'Japan’s Iron Lady', says she often functions on zero to three hours a night. Whether it's long work hours, caring responsibilities, new born babies, pain, anxiety or hormones, women can struggle to get sleep, so we wanted to look at how much is enough? And does it differ between men and women? Anita is joined by Dr Kat Lederle, sleep scientist and chronobiologist.

The Church of England's Interim Commissioner for Independent Reviews, which investigates cases of historic sex abuse, has published their first report and it's about one woman’s experience and how her case was handled, or rather mishandled, by those in charge at the time. Jane Chevous has waived her anonymity to speak to Woman's Hour. She alleges that she experienced rape, plus spiritual and psychological abuse by two clergymen. Anita speaks to Jane and the BBC’s Religion Editor, Aleem Maqbool.

The Commonwealth Games netball tournament gets underway next week, with all four UK nations set to be involved. England will be hoping to challenge for the medals once again, while Scotland, Wales and Northern Ireland will all be looking to make their mark on one of the sport's biggest stages. Anna Carter, a former player and coach for England, who now runs Elite Netball Academy, gives Anita her take.

This weekend, all around the world, thousands will congregate to recreate Kate Bush's iconic debut single music video. Known as The Most Wuthering Heights Day Ever, for those who take part, it's a truly special occasion. But how did it start and why is it so important for those who take part? Anita speaks to Georgie Sworder, one of the women who originally inspired the event, and Belinda Burton, who will be organising her own 'mass wuther' in Sydney.

A BBC investigation has revealed that a police officer, Alan Greer, who took his own life in May was a violent rapist who carried out a spate of sexual attacks and attempted murders of women over at least 14 years. To find out more about women's confidence in the police, Anita Rani speaks to former Met Detective Superintendent Shabnam Chaudhri and Janaya Walker, interim director of the End Violence Against Women coalition.

As the US and Iran continue exchanging fire, Anita talks to global affairs journalist Tara Kangarlou and researcher at King's College London Dr Ahou Koutchesfahani to ask how life for women in the country has changed since the war.

Georgia Hall won the Women’s Open back in 2018 - one of the four British women to have ever won a golf major championship. She has since gone on to compete around the world, winning countless titles and cups and was awarded an MBE in 2019. Georgia recently returned to professional golf after giving birth in February, and now sets her sights on another win at the AIG Women’s Open, which is celebrating its 50th anniversary, right here in the UK.

What started as documenting the transformation of her own mouldy rental flat has turned into an award-winning mission to help some of the most vulnerable people. Content creator Bea Elton, known as Clean with Bea, has gained millions of followers by documenting her free extreme cleans in homes affected by poor mental health and financial hardship. She restores properties that could otherwise cost thousands of pounds to clean and discusses the link between our living environments and wellbeing. Anita talks to Bea about why her videos have become such a social media phenomenon and the lives she's helping to change.

Presenter: Anita Rani

According to experts at Imperial College London, England is seeing a "worrying increase" in young women in their 20s developing type 2 diabetes. Type 2 diabetes is serious and can lead to severe complications such as heart attacks and strokes. Lead researcher Dr Shivani Misra joins Anita Rani to unpick why this is happening.

Actor, writer and director Lena Headey is best known for playing Cersei Lannister in Game of Thrones. She has created and stars in Intimacy, a new BBC Sounds audio drama and podcast which follows intimacy coordinator Liza Simmons, whose professional life revolves around creating safe spaces and navigating consent on film sets. Her personal life is far less under control. When a dream job on a big movie production takes her to a Greek island, long-buried secrets resurface and force her to confront a troubled past. Lena talks about this new series and life after Game of Thrones.

Women in the armed forces and veterans say they are still being issued ill-fitting kit that doesn’t fit their body shape. A 2021 review called for urgent improvements, but current and former service women have told the BBC key problems remain. Investigative journalist, Rebecca Ricks and Erin Grieve from NP Aerospace which makes female-adapted body armour systems discuss.

When the Taliban first ruled Afghanistan in the 1990s, Zahra Joya bravely disguised herself as a boy so that she could attend school. After the US-led invasion, girls were granted access to education and opportunities and Zahra went on to become a journalist, setting up Rukhshana Media to tell the stories of Afghan women. When the Taliban returned in 2021, women’s freedoms and opportunities vanished overnight, and Zahra was one of many forced to flee their homeland, forging a new life in the UK. She discusses her memoir, The Vanishing Girl of Kabul, and her continuing fight for women’s rights in Afghanistan.

We look at the women in Andy Burnham's government. Three out of four of the great offices of state are now occupied by men, but there are lots of female MPs joining - and re-joining - the top table. Clare McDonnell talks to broadcaster and former Labour advisor Baroness Ayesha Hazarika and Bloomberg's UK political commentator Rosa Prince.

Could using conscious sedation transform the experience of hysteroscopy? Around 70,000 women undergo this womb procedure every year, but campaigners say many are still left in severe pain with too few options for pain relief. Clare McDonnell hears from Dawn Lord who says her hysteroscopy left her traumatised, and from Irina Stankeviciute, a hysteroscopy nurse who has helped pioneer a new conscious sedation service aimed at giving women more choice and control.

The Commonwealth Games begin on Thursday in Glasgow. Which female athletes we should be keeping our eyes on, and what we can look forward to in this year's competition? BBC Sport Journalist Matt Henry gives his picks, and Clare is also joined by wheelchair racer Melanie Woods who will be competing.

Gentle Things is a novel set in 1660s London, as the city reels from the impact of the Great Fire and the Plague. Writer Danielle Giles joins Clare to discuss why the world of 17th century apothecaries, who created medicinal cures from herbs, spices and sometimes from human body parts, was the perfect setting for a Gothic novel.

As Andy Burnham takes over as Prime Minister, we ask leading campaigners and experts on women’s issues what they think he should prioritise on day one of his premiership. Clare McDonnell is joined by Labour MP and former Violence against Women and Girls minister Jess Phillips, senior midwife Donna Ockenden who led the recent review into maternity care failings in Nottingham, and Chief Executive of the Fawcett Society Penny East.

Fatboy Slim, one of the biggest DJs of the 1990s, has just finished playing four nights to appreciative crowds in his home town of Brighton. And among the crowd were a number of midlife women. More women in their forties and fifties, who are often experiencing the pressure of caring for both children and older parents, are exchanging an early night for being up raving at 4am. Clare McDonnell finds out more from Alinka Greasley, Professor of music psychology at the University of Leeds who has carried out research into women and raving and is a raver and DJ herself.

How can we explore distant stars, buried water on Mars, or witness the first moments after the Big Bang? And what can we see without having to leave our back garden? Dr. Emma Chapman an award-winning radio astronomer based at the University of Nottingham, and a Royal Society Dorothy Hodgkin research fellow. She will be appearing at the Buxton International Festival this Friday. She joins Clare McDonnell to discuss the radio universe, the upcoming Perseid Meteor Shower and a partial solar eclipse.

English Heritage has warned the tradition of sending postcards could become “a distant nostalgic memory", after half of Brits surveyed said they never send them. But with the rise in popularity of 'Snail Mail', largely driven by social media, how are women leading the charge to stay connected through post? To discuss, Clare McDonnell is joined by Great British Bake Off finalist Alice Fevronia, who set up The Artful Baker Club, and Rebecca McMillan, who co-founded The Sunday Letter Project.

Presented by Clare McDonnell

What impact do hormones have on women with ADHD? A pioneering study by Kings College and Queen Mary University in London is putting the link to the test, by asking 50 women who are medicated for their ADHD to track their menstrual cycle. Report academic Dr Jessica Agnew-Blais and Laura Mears-Reynolds from the charity ADHDAF+ join presenter Nuala McGovern to discuss why the research matters.

This weekend Dalia Stasevska conducted the first night of the BBC Proms. The Finnish-Ukrainian Principal Guest Conductor of the BBC Symphony Orchestra also has a new album, Ukrainian Mixtape, recorded with the BBC Symphony Orchestra, showcasing rarely heard works. Dalia joins presenter Anita Rani to discuss her route into conducting and her passion for Ukrainian music.

New analysis in The Economist suggests that, after years of progress, fewer women are reaching executive positions and there may also be signs that younger women are becoming less interested in promotion. Nuala speaks to the author of that report, Vinjeru Mkandawire, and Sanchia Neilson who left an executive role to rebalance her life.

Australian surf and fashion photographer Cait Miers is photographing 1,000 women globally, bare-faced, for a project she has called Laugh Lines. Anita talks to Cait about her mission to challenge beauty standards and also Alexis Zahner, one of the first women to be photographed for the project.

Actor Sarah Hadland will be a familiar face to many, having played numerous roles over the years, but is probably best known as Stevie in the BAFTA-nominated sitcom Miranda. Currently on stage in London’s West End, she joins Nuala to discuss her latest role as Alice in The Truth, a fast-paced comedy of infidelity and duplicity.

Presenter: Anita Rani

There is speculation today that the Home Secretary Shabana Mahmood will become Chancellor when the incoming Prime Minister Andy Burnham announces his Cabinet on Monday. Whoever takes on the role will face quite the in-tray: high debt, low growth, welfare reform, defence spending, and the economic fallout from the US-Israel war with Iran, to name a few issues. So, if it's Shabana Mahmood, how might she fare and what do we know about her? Anita Rani speaks to Lucy Fisher, Whitehall Editor of the Financial Times and Host of the FT's Political Fix podcast.

Australian surf and fashion photographer Cait Miers says that on shoots women often criticise and apologise for their looks before a single photo is taken. She is now photographing 1,000 women globally, bare-faced, for a project she has called Laugh Lines. Anita is joined by Cait to talk about her mission to challenge beauty standards and also by Alexis Zahner, author of Real: Reconnecting to Yourself in a World of Likes and Lies, and one of the first women to be photographed for the project.

Dr Suzanne Huurman is the only woman to head a country's medical staff in the men's 2026 FIFA World Cup, meaning there is just one woman and 47 men in the lead role for the teams taking part this year. Anita talks to Suzanne about being a trailblazer, how she - as head of medical staff for Curacao's national men's side - got to become only the third-ever female team doctor in the 96-year history of the tournament and what she thinks could be done to increase female representation in football.

The Young British Artists, YBA movement of the 1990s is the inspiration for a new novel, Exhibition, by Alex Hyde. The protagonist, Rabble, an aspiring photographer, finds herself in the YBA scene after meeting an artist always referred to in the novel as “you”. Anita talks to Alex about how, through Rabble, her novel explores the inspiration and process of creating art - and the question of ownership, referencing real works.

Presenter: Anita Rani

New research from the Centre of Expertise on Child Sexual Abuse suggests one in five girls and one in ten boys experience sexual abuse during childhood. Yet the organisation says only a fraction of those children are ever identified by professionals. We discuss the findings with the Centre's Deputy Director, Anna Glinski, and ask why so many children are still being missed.

The European Broadcasting Union (EBU) has worked with female athletes to develop new guidelines that aim to avoid sexualising the action with unnecessary camera angles. UK Athletics President Denise Lewis and Danielle Sellwood, sports documentary maker, gives us their thoughts.

AI ethicist Dr Eleanor Drage discusses her new book What If We Got AI Right? and why putting women at the centre of artificial intelligence could help create a fairer future.

Tomorrow night Dalia Stasevska will open the BBC Proms at the Royal Albert Hall, the biggest night in classical music. Dalia is the Finnish-Ukrainian Principal Guest Conductor of the BBC Symphony Orchestra. Away from the podium, she’s become one of the fiercest champions of Ukrainian composers and her new album Ukrainian Mixtape, recorded with the BBC Symphony Orchestra, showcases rarely heard works. Dalia joins Anita to discuss what we can expect from the first night of BBC Proms, her passion for conducting, and Ukrainian music.

Presenter: Anita Rani