Sunday sees the Women's World Cup final between England and Spain and to mark it we are joined by England's top female goal scorer, Ellen White. By the time of Ellen's retirement after last year’s Euros, she'd scored 52 goals in 113 international appearances. She joins Anita from Sydney to discuss the magic of Sarina Wiegman and her advice for the Lionesses ahead of Sunday's match.

Has anyone asked for a pay rise yet? With everything costing more and wages not quite keeping up, maybe it's time we did. Historically women are less likely to ask for a pay rise with a recent survey suggesting half of men have asked for a rise but only 37% of women have. Anita is joined by businesswoman and entrepreneur Sharmadean Reid to discuss.

Imagine being the first woman to travel to the Moon. The Nasa astronaut Christina Koch is edging closer to that entry in the history books. She has been chosen as one of the four crew members who will orbit the Moon in the spacecraft Orion, as part of Nasa’s Artermis II mission in November next year. All going well, the Artemis programme will continue in 2025 as Nasa and its partners attempt to land the first woman and first person of colour on the surface of the Moon. Anita speaks to Christina all about it.

A new study has found that the morning-after pill is made more effective when taken with an anti-inflammatory painkiller. The study found taking the morning-after pill combined with piroxicam - a drug used for arthritis pain - prevented 95% of pregnancies, whereas taking the morning-after pill alone prevented 63%. Anita is joined by the President of The Faculty of Sexual and Reproductive Health at The Royal College of Obstetricians and Gynaecologists, Dr Janet Barter, to discuss the significance of these findings.

Ligwina Hananto is an Indonesian stand-up comedian journeying to Europe for the first time to appear at the Edinburgh Fringe. She joins Anita to talk about what it’s like to be a hijab-wearing comedian in a conservative Muslim society, and why she feels like she lives a double life.

Presenter: Anita Rani

00:00 Opener

England are through to the final of the FIFA Women’s World Cup for the first time in history. But while the Lionesses are excelling in Australia and New Zealand, what’s it like for girls playing football back in the UK? Are they feeling the impact of England’s success? Samerah, Charlotte, and Isabelle, teenagers involved in the Football Beyond Borders programme, share their experiences, and Anita speaks to Ceylon Andi Hickman, the charity’s director of external relations, about how to ensure the legacy of the World Cup reaches girls from all backgrounds.

A 22 year old woman has denied carrying out an illegal abortion during lockdown. Bethany Cox was accused of two charges on Tuesday in relation to using drugs and poison to end a pregnancy in July 2020. She pleaded not guilty to the charges in court and has been released on bail. Anita Rani speaks to Hannah Al-Othman, a reporter for the Sunday Times who was in court.

It's A level results today across the UK for hundreds and thousands of students. The proportion of A or A* grades is 27.2% down from a peak of nearly 45% in the pandemic. That means it is more or less back to where it was in 2019, the last year of exams before COVID. Grainne Hallahan, senior analyst from TES Magazine, looks into how girls performed.

In 2023, a survey of 10,000 university students found that only 14 percent of pupils who had been in the care system progressed to higher education by age 19, compared to 47 percent of all other pupils. Anita is joined by Kim Emenike, who was in care as a child and Katharine Sacks-Jones, Chief Executive of the charity, Become, which supports young care leavers to discuss the challenges they face.

TV presenter Sarah Greene, most well-known for her work on Blue Peter and Going Live is back on our screens with a brand new BBC 1 quiz show, The Finish Line. She joins Anita Rani to reflect on her career and to tell us all about her new role.

Presenter: Anita Rani

00:00 Opener

Martine McCutcheon describes her rising anxiety levels to do with the perimenopause.

00:00 Opener

Today marks two years since the re-taking of Afghanistan by the Taliban. We speak to Afghanistan's youngest female mayor, Zarifa Ghafari, who was elected mayor of the conservative central city of Maidan Shahr in 2018, aged 23, and survived three assassination attempts while still living in the country. During one of these attempts, her father was killed. Following the Taliban’s return to power in August 2021, she fled Afghanistan along with her husband, mother and siblings. But she still receives daily death threats from the Taliban despite fleeing to Germany two years ago.

Across social media, everyday activities such as making dinner for yourself, going for a walk or buying yourself flowers have been transformed into acts of feminist empowerment. The hashtag for the trend - ‘Romanticise your life’ - has over 1.5 billion views. Should we all be romanticising our lives more? Journalists Ellie Muir and Chanté Joseph look at the pros and cons of the trend.

Women with poor mental health have an almost 50% higher risk of having a pre-term birth, that's according to a study of 2 million pregnancies in England. The research found that one in 10 women who had used mental health services before their pregnancy had a pre-term birth, compared with one in 15 who did not. We hear from one of the reports authors, Louise Howard, who is professor emerita in women’s mental health at King’s College London.

Today is VJ day which marks the surrender of Japan and therefore the end of World War Two. Olga Henderson was 13 in 1945, starving in a camp in Singapore alongside other young internees. Now 91, Olga will join us in the studio to talk about her time in the camps recalled in her new – and first - book, In the Shadow of the Rising Sun.

Journalist Ellie House is bisexual. But before she had even realised that, it felt like Big Tech had already worked it out, with some sites regularly recommending her LGBTQ content. Ellie joins Nuala to speak about her quest to understand how recommendations systems really work, and the risks and rewards of being queer online. She’ll also tell us about speaking to people for whom these kind of recommendations could become potentially life-threatening.

Presenter: Nuala McGovern

00:00 Opener

The Lionesses are through to the Women's World Cup semi-final on Wednesday against co-hosts Australia. Reaching semi-finals of major tournaments is what England "are known for", says defender Lucy Bronze. Lucy's mum, Diane Bronze and former Lioness and football comemntator Anita Asante discuss.

Many baby boomers are experiencing the death of their parents much later than previous generations. The journalist Helen Bullough and clinical psychologist Dr Linda Blair discuss the impact of being parentless in older age.

Gill Castle will be the first person to attempt to swim the channel with a stoma. She's documenting her journey to crossing the channel in The Stoma Swimmer - a new audio series for BBC Sounds.

What would happen if the apocalypse happened in the middle of a hen party? Caroline Moran, known for writing Raised by Wolves, has written a brand new comedy for BBC Two looking at just that. She joins Nuala to talk about why she wanted to create the series, Henpocalypse, and what to expect.

How much can you tell a woman's life story through her feet? Emma McConnachie, who is a podiatrist and a spokesperson for the Royal College of Podiatry, explains how our feet change as we age.

Presenter: Nuala McGovern

Opener 00:00

The rapper Tory Lanez has been sentenced to 10 years for the shooting of fellow musician Megan Thee Stallion. She required surgery to remove bullet fragments from her foot after he shot her following a party in 2020. BBC entertainment correspondent Chi-Chi Izundu joins Clare McDonnell to discuss.

New research by The Sutton Trust reveals that more than a third of A-level students in England are considering living at home if they get into their preferred university. And in some cases, choosing lower-ranking universities because they are closer to home. Rebecca Montacute, head of research for the Sutton Trust, explains the findings. Hayley Hassall also hears from future student, Lori Cobon, and her mother Rachel.

A few months ago, Sarah de Lagarde came on Woman's Hour to share her incredible story of survival. She had fallen on to the Tube tracks at a north London station and was run over by two Tube trains. She lost her right arm and leg as a result. Today, Sarah returns with a newly fitted bionic arm, made possible with the support of a crowdfunding campaign. She speaks to Hayley about her recovery.

More than 60 women have made allegations of rape, sexual assault and sexual harassment against the US comedian and actor Bill Cosby. But only one woman, Andrea Constand, was able to gain a criminal conviction. In 2018, he was sent to prison for three to 10 years on three counts of aggravated indecent assault. At the time, it was celebrated as a major win for the #MeToo movement. Less than three years later, he was freed when the Pennsylvania Supreme Court overturned his conviction on a legal technicality. In a new two-part documentary exclusively for ITVX from 10 August, The Case Against Cosby, Andrea tells her story.

It's been two years since the Taliban retook power in Afghanistan and during that time women and girls have found many curtailments on their liberty. Dr Nadia Nadim is Afghanistan's most successful and most influential female footballer. She fled to Denmark following the death of her father and has gone on to play for the Danish national team over 100 times. Dr Nadim joins Hayley to discuss her career and her hope for women and girls back home in Afghanistan.

Presenter: Hayley Hassall

00:00 Opener

Mother and daughter duo, Andi and Miquita Oliver, have started a new podcast, Stirring it Up, where they ask guests to join them at their kitchen table. They join Hayley Hassall to talk on how this format harks back to their roots, their passion for sharing food and stories, the challenges they’ve faced as women at different life stages in broadcast, and growing up together in London’s Ladbroke Grove.

Presenter: Hayley Hassall

00:00 Opener

New research by the Sutton Trust reveals that more than a third of A-level students in England are considering living at home if they get into their preferred university. And in some cases, chooing lower-ranking universities because they are closer to home.

The summer of cricket continues with The Hundred. Hayley finds out the latest news from Beth Barrett-Wild, who is Director of Women’s Professional Game with the England and Wales Cricket Board, the ECB, and number eight on the Woman’s Hour Power list. Hayley is also joined by England cricketer Nat Sciver-Brunt, who is ranked number one in the world and is Captain of Trent Rockets Women.

Barbie the film is a surprising hit in China, exceeding box office expectations. Why are feminists flocking to see it and how does it compare with other films released there this summer? To find out more, Hayley speaks to Frances Hisgen, Research Programme Manager for the Project on China’s Global Sharp Power at Stanford University in the US and Jingfei Li, a lecturer at Shanghai Vancouver Film School in China.

Many young people will be looking forward to starting university and thinking about their student finances. Nicola Robinson got in touch to say that she believes women like her who took out a student loan in England have been unfairly penalised. She tells her story. Hayley also discusses the issues with Sabina Mackenzie and Katie Watts, Head of Campaigns at Money Saving Expert.

Presented by Hayley Hassall

00:00 Opener

The rapper Tory Lanez has been sentenced to 10 years for the shooting of fellow musician Megan Thee Stallion. She required surgery to remove bullet fragments from her foot after he shot her following a party in 2020. BBC entertainment correspondent Chi-Chi Izundu joins Clare McDonnell to discuss.

Do you have fertility anxiety? Today we are discussing why some women fear they can’t easily have children, despite having no known health issues. The journalist Sophie Gallagher joins Clare alongside Dr Ellie Cannon, an NHS GP and author.

18-year-old Linda Caicedo has been one of the break-out stars of this year’s FIFA Women’s World Cup. The Colombian player’s journey so far includes a professional and international debut at 14, a cancer diagnosis at 15, and a move to one of the most well-known clubs in the world. BBC Sport reporter Emma Smith joins us to explain her meteoric career.

Lorna Rose Treen is an award-winning comedian who has taken her one-woman character comedy show Skin Pigeon to the Edinburgh Fringe Festival for the first time this year. Being a performer at the Fringe is fun but can be gruelling – so how does it work? Lorna has recorded an exclusive audio diary for Woman’s Hour to give us a peek behind the scenes.

Spiritual healing is extremely popular in many countries in the Middle East and North Africa. But the practice is unregulated and that means women are vulnerable to sexual exploitation. An investigation by BBC News Arabic has uncovered allegations of widespread sexual abuse by healers in Sudan and Morocco. Clare McDonnell is joined by the BBC’s Hanan Razek and Senior Women's Rights Researcher at Human Rights Watch, Rothna Begum, to discuss.

Presenter: Clare McDonnell

00:00 Opener

A judge in Texas has ruled that women who experience pregnancy complications are temporarily exempt from the state's abortion bans. The ruling comes after a group of thirteen women and two doctors sued the state of Texas in March of this year, calling for a clarification of the law. However, the injunction is only temporary until the lawsuit is decided - and the state of Texas has appealed the ruling. Dr Emma Long, Associate Professor in American History and Politics at the University of East Anglia, joins Clare McDonnell to explain the significance of the ruling.

Author and researcher Dr Julia Ebner has spent the last two years immersed in one of the darkest corners of the internet, the world of incels. She has been pretending to be an unhappily single, unemployed, male in his late 20s who is tired of feminism. This is part of her decade-long work going undercover investigating different extremist movements and how they pose a risk to democracy. Her new book, Going Mainstream, looks at the rapid spread of extremism into our mainstream social and political discourse.

More than 60 women have made allegations of rape, sexual assault and sexual harassment against the US comedian and actor Bill Cosby. But only one woman, Andrea Constand, was able to gain a criminal conviction. In 2018, he was sent to prison for three to 10 years on three counts of aggravated indecent assault. At the time it was celebrated as a major win for the #MeToo movement. Less than three years later, he was freed when the Pennsylvania Supreme Court overturned his conviction on a legal technicality. In a new two-part documentary exclusively for ITVX from 10 August, The Case Against Cosby, Andrea tells her story.

Presenter: Clare McDonnell

00:00 Opener