Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to.

My guest today is Lisa Salisbury.

Lisa's a life coach for health and weight loss. She's also a former chronic dieter who went from counting and calculating all the food to listening to her body and maintaining a natural healthy weight.

Learn more: https://suzyrosenstein.com/podcast/ep-333-goodbye-to-chronic-dieting-hello-to-listening-to-your-body-with-lisa-salisbury/

Today's podcast episode is about the effect of a DNA surprise and discovery in midlife.

Each of my two guests found out in midlife that the father who raised them was not their biological father. As you can imagine, this is the type of discovery that is life-changing.

Learn more: https://suzyrosenstein.com/podcast/ep-332-dna-discoveries-surprises-in-midlife-with-judy-ben-asher-and-connie/

Listen to hear why creating a Happiness & Gratitude Jar in midlife is a great idea! You might actually be surprised about how useful and fun this little project can be.

The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.

Learn more: https://suzyrosenstein.com/podcast/ep-331-why-a-happiness-gratitude-jar-in-midlife-is-a-great-idea/

On today's episode, you'll hear a story about becoming a professional collage artist in midlife with guest, Catherine Rains.

I'm sure you're familiar with the concept of following your heart to happiness. So many things can get in the way of following this path though. Bumps, twists, and turns are along the way. Not to mention your emotions and the need for certainty.

Learn more: https://suzyrosenstein.com/podcast/ep-330-becoming-a-professional-collage-artist-in-midlife-with-catherine-rains/

Today's podcast episode is about how your empty nest can lead to your next adventure with Torie Henderson.

In midlife, it's not uncommon to feel envious when someone you know is having more fun than you are. When the people you're envious of are your kids, you have an interesting opportunity to be curious about your feelings.

Learn more: https://suzyrosenstein.com/podcast/ep-329-how-your-empty-nest-can-lead-to-your-next-adventure-with-torie-henderson/

Today's podcast episode is about the top 10 ways to use your midlife crisis for good.

It's common to wonder if you're having a midlife crisis sometime in midlife. You might call it a midlife funk or slump, but however you interpret it, there are similar aspects to a time in middle age between approximately 40 years and 60 years old when you may start to feel like you need to check in with who you are and who you want to be.

Learn more: https://suzyrosenstein.com/podcast/ep-328-top-10-ways-to-use-your-midlife-crisis-for-good/

Today's podcast episode is about how to re-envision your bucket list in midlife.

Your bucket list refers to a number of experiences or goals for achievements that you hope to have or accomplish in your lifetime…that is before you die. It's called a bucket list because the idea is to have these experiences before you "kick the bucket."

Learn more: https://suzyrosenstein.com/podcast/ep-327-how-to-re-envision-your-bucket-list-in-midlife/

Today's podcast episode is busting through fear about what you really want in midlife. Even though it may seem counterintuitive that you might be getting in your own way of happiness, it turns out that you just might have a huge role.

Learn more: https://suzyrosenstein.com/podcast/ep-326-busting-through-fear-about-what-you-really-want-in-midlife/

SPECIAL NOTE: Trigger Warning for this Episode:

A PORTION OF THIS PODCAST CONCERNS REFERENCES TO CHILD SEXUAL ABUSE AND DOMESTIC VIOLENCE. If you're a listener who may be particularly sensitive to this content, please take note. This episode may or may not be what you want to choose to listen to right now.

This week's guest is Linda Magoon, author of "Live Free and Hike: Finding Grace on 48 Summits." A Journey of Healing and Self-Discovery Atop New Hampshire's White Mountains.

Newly liberated after ending her 25-year toxic marriage to a controlling husband, Linda Magoon gradually regained her independence and rediscovered her love of hiking in the White Mountains.

Learn more: https://suzyrosenstein.com/podcast/ep-325-live-free-and-hike-rebuild-and-reinvent-in-midlife-with-linda-magoon/

Today's podcast episode is about a simple strategy to end procrastination and overwhelm in midlife called "minimum baseline."

When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast.

Learn more: https://suzyrosenstein.com/podcast/ep-324-the-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/