Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's episode is all about busting and becoming aware of your OWN negative thoughts about aging, especially when you don't think you have any! Join the conversation today and become more aware of what you might think about aging.

Learn more: https://suzyrosenstein.com/ep-303-busting-your-own-negative-thoughts-about-aging/

Today's episode is all about midlife pivots and being on the right path with Johanna Ginsberg.

Johanna Ginsberg is a journalist and attorney who believes everyone has a story to tell and that our narratives connect us to what really matters. And, she had a couple of big career pivots along the way. She holds a bachelor's degree from the University of Michigan and a JD from the University of Michigan Law School.

Learn more: https://suzyrosenstein.com/ep-302-midlife-career-pivots-and-being-on-the-right-path-with-johanna-ginsberg/

Today's episode is all about designing a long life you love with Ayse Birsel.

When you are older, you tend to be more open to actually exploring what YOU expect of life. Finally. You're at least open to the idea that it's time to put yourself first.

My guest today is Ayse Birsel. She's one of the world's leading industrial designers; her work can be found in the permanent collection of the Museum of Modern Art (MoMA). She has helped thousands of people across the globe transform their lives by teaching them how to solve life's problems using design, which has earned her the nickname Design Evangelista.

Learn more: https://suzyrosenstein.com/ep-301-how-you-can-design-the-long-life-you-love-with-ayse-birsel/

Today's episode is all about how to empower women to take better care of themselves with an amazing new book called Taking Care of You: The Empowered Woman's Guide to Better Health, by Mary I. O'Connor, M.D. & Canwal L Haq, M.S.

My guest today is Dr. Mary O'Connor, one of the co-authors of Taking Care of You.

Mary I. O'Connor, MD is a nationally recognized leader in health equity and innovations in the delivery of musculoskeletal care. She is co-founder and Chief Medical Officer of Vori Health, a physician-led virtual musculoskeletal company on a mission to empower all humanity to better health. She is chair of the board of directors of Movement is Life, a nonprofit multi-stakeholder coalition committed to addressing musculoskeletal health disparities.

Learn more: https://suzyrosenstein.com/ep-300-taking-care-of-you-womens-guide-to-better-health-with-dr-mary-oconnor/

Today's episode is all about why welcoming more gratitude into your life is a great idea with special guest, Lori Seitz.

You'll also hear the story of a midlife woman wrestling with the idea that her life can be better than fine if she makes some changes. However, changes aren't always so easy or obvious.

Learn more: https://suzyrosenstein.com/ep-299-welcoming-more-gratitude-into-your-life-with-lori-saitz/

Today's episode is all about the importance of infusing your life with joy with special guest, Martha Bourlakas.

Martha Bourlakas is the founder of Storied Goods, a celebration business that creates infused Sugar Cubes for cocktails, coffee, and tea.

Learn more: https://suzyrosenstein.com/ep-298-infuse-your-life-with-joy-with-martha-bourlakas/

Today's episode is all about farting and all things gut health because it's something that has a lot of stigma around it and it needs to be better understood.

My guest today is Bonnie Wisener; she's a nutritionist and well-known digestive health expert. She has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so that they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn.

Learn more: https://suzyrosenstein.com/ep-297-farting-after-50-gut-health-midlife-with-bonnie-wisener/

Today's episode is all about positive psychology, life coaching, and transformation. We're going to talk about how to make sustainable changes in your life.

My guest is Dr. Sasha Heinz, a developmental psychology and mindset coach who's an expert in positive psychology, lasting behavioral change, and the science of getting unstuck.

Learn more: https://suzyrosenstein.com/ep-296-positive-psychology-life-coaching-and-transformation-with-dr-sasha-heinz/

Today's episode is about creating magic in midlife and in this case while hanging out with the gray whales in Mexico. I've got a real treat for you.

Join us for a "behind the scenes" look at the incredibly special and unique whale-watching experience that I planned in honor of my 60th birthday this year. If you're a regular listener of the Women in the Middle Podcast, you may know that this is the same trip that I took 30 years ago; I've been dreaming about going back since then. For sure, it was the most spiritual experience of my life. Learn more: https://suzyrosenstein.com/ep-295-making-magic-in-midlife-hanging-out-with-gray-whales/

When you're a serial entrepreneur, you think about all kinds of things that you're good at, including what's going on at home. That's what it was like for my guest today, who did lots of different jobs, and eventually ended up working to help parents develop skills to help their adult children with challenges.

Meet my guest today, Barbara Decker, an incredibly interesting seasoned entrepreneur who pivoted her way to her passion and an incredibly rewarding career path.

Learn more: https://suzyrosenstein.com/ep-294-how-poker-led-to-helping-adult-children-with-challenges-with-barbara-decker/