Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series. Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife.

This week, I introduce you to Jill Angie, Life Coach and Running Coach at Not Your Average Runner. Jill is a woman in the middle who took a big risk and left a great job in "Corporate America" to follow her dream. She knew nothing about running her own business. But she understood that needed to make a change. For more visit: https://suzyrosenstein.com/podcast/episode-30-how-i-quit-my-corporate-job-to-help-midlife-plus-size-women-run/

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series. Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife.

This week, I want to introduce you to Patty Shore, Curator of Collections and Exhibitions at Heritage Farmstead Museum in Plano, Texas. Patty is a woman in the middle who has done just that; she worked hard to figure out what she wanted to do when she grew up, after the kids moved out of the house. For her, this included going back to school at 55 years old.

Patty shares what it was like for her in midlife when her kids started to graduate, how she figured out what she wanted to do, how she decided to go back to school, and what it's like to finally find a career that you love, even at this age.

Like so many of the episodes in this podcast, Patty shows us how you can really do what you want if you focus and keep working hard to accomplish your goal. Sometimes the clarity about what you want to do isn't so obvious, but through trial and error, you can figure it out and find a job that you love.

Learn more here: https://suzyrosenstein.com/podcast/ep-29-how-i-decided-to-go-back-to-school-at-55/

This week, I want to talk to you about a common midlife experience, that sense that you have that it's time to grow. More specifically, we'll be talking about deciding when it's time to grow. And when stuck just isn't cutting it anymore. This episode is all about really pushing yourself forward, even though it's hard.

We'll be talking about feeling resistant too. And of course, we'll dive into what to do when you know it's time for you to do something scary, and how actually embracing how uncomfortable it can be will help move you forward to making the change you really want to make. Finally, you'll learn three amazing reasons why you should really push yourself to grow. How great is that? Don't miss this episode!

For more please visit: https://suzyrosenstein.com/podcast/ep-28-when-its-time-to-grow/

This week, I want to talk to you about a common emotion that most of us deal with, and that is WORRY.

So many of you spend way too much time on worry. It's a huge time suck and it's quite draining to boot. So that's what we're going to dive into today. What's up with worry? We'll define worry and take close look at this emotion in greater context.

We'll also talk about how you have more control than you think when it comes to your emotions, why you choose to think thoughts that create worry and review and four easy steps to help you supervise your mind so you can actually worry less. How great is that? Don't miss this episode!

Full Episode Notes: https://suzyrosenstein.com/podcast/ep-27-how-to-worry-less/

Join me on this episode as we talk about what confidence is, why many of us aren't confident at all, and what you can actually do to create more confidence. Get full episode notes here: https://suzyrosenstein.com/podcast/ep-26-how-to-have-more-confidence/