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I am so excited to kick off our new health and wellness series with someone who’s become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she’s a powerhouse. And let’s be honest, one conversation with her just wasn’t enough.

Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she’s going to do the same for you.

Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn’t just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond. 

In part one of our conversation, we’re diving deep into what it really takes to thrive as we age. We’re talking longevity science, why building muscle is absolutely essential (spoiler: it’s not just about looking good), and how getting your hormones in check can be a total game-changer.

If you’re ready to make the second half of life your most powerful chapter yet, this episode is for you. Let’s do this together. 

Timestamps:

(02:33) - Why Aging Is the Wake-Up Call We Can’t Ignore

(06:00) - Dr. Vonda’s Honest Journey Through Perimenopause

(11:26) - The Right Way to Get the Calcium Your Body Needs

(15:30) - What Every Woman Needs to Know About DEXA Scans

(16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s

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I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli