Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

* HEY THERE LOVELY LISTENERS! I'm on the road for a few weeks so enjoy this throw back from last Summer! It's still a relevant theme however because we have indeed entered into a Mercury Retrograde period in real time!*

How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she offered very sage advice, "just let it ride". And I realized she was absolutely right. Which made me realize how perfect that guidance is for MR. That take-a-pause and watch-and-wait energy that allows for greater clarity before making a decision. It also brought the Temperance tarot card to mind so I share about that as well.

On this Divine Feminine solo episode I offer some encouragement to embrace the Temperance card energy at this time and to not rush into any decisions, keeping one foot on solid ground and the other in the water of emotions. Giving pause to consider all factors and also just to realize that as the river flows, new waters come through that may give you a different experience than you thought. Remember you can never have the same experience twice, it will always be a little different because you are different now. There are no "wrong" decisions so take a breath and give yourself grace.

IG: @retroplex_

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformation and guiding others to attain them. Joey is the owner of OPT Beyond Fitness, which  is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness and well-being. They accomplish this by providing effective tools, services, atmosphere and structure to create sustainable lifestyle habits for our members. Their education and training systems are built on evidence-based research and best practices in exercise science, meditation and personal growth.

On this guest episode Joey and I go way BEYOND talking just fitness and health, we get into all things spiritual, recovery, addictions, sex, love, joy, & potential. Joey shares his unique experiences and background that led him to open his studio and guide others in their pursuit of self actualization and higher consciousness in life. 

Bio:
My name is Joey Bellus, and I am the proud Owner of OPT Beyond Fitness. With a mission to guide individuals on transformative journeys, I focus on fostering healthy living and profound self-understanding. My approach addresses the physical, mental, emotional, and spiritual dimensions, allowing us to collectively identify and overcome both external and internal barriers, thereby promoting personal progress, balance, and resilience.

I advocate for forgiveness, love, compassion, and integrity, helping clients transcend failure, self-doubt, and shame to discover unbreakable courage, confidence, and a profound sense of personal clarity and purpose. Utilizing a diverse toolkit that includes fitness, breathwork, meditation, nutrition, and traditional ceremonies, I offer a whole human approach to personal growth and self-transformation that has not only revolutionized my life but also the lives of those I coach.

With over 20 years of experience in the health, fitness and coaching industry, overcoming personal challenges along the way such as addiction and trauma, I've gained invaluable insights and wisdom that have refined my coaching methods. Each session is conducted with focus, dedication and care, ensuring a positive environment for client growth. Our journey together is one of continuous development, with every step forward reflecting a commitment to lasting change.

Media Links:

website: optimalaz.com

IG: @optfitness
Youtube: https://youtube.com/@optfitaz?si=t2K1NxvMH6DBKKbI

Podcast: https://open.spotify.com/show/7uo7Cl4aUUgDhIIxVZdBMo?si=50aa30f2e15f4f8d

"“And now that you don't have to be perfect, you can be good.”
― John Steinbeck, East of Eden

This quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to get the message clearly, it's time to stop fighting to be perfect and just be you, perfectly. Why do so many of us hold on so tightly to the idea of perfection, particularly Women? Always pushing, trying to get closer & closer to what we think will finally allow us to be "enough", happy, and free to enjoy our lives. I believe it's because we don't know how to accept ourselves unconditionally, as we are, in the moment. We're always seeking more to get us closer to this unachievable state of "perfection" because the pursuit has become more comfortable to us than actually being able to feel perfect or even, enough. I hope you get the message meant for you out of it, thank you for listening!

Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

It's a remarkable thing when two souls recognize each other and come together to combine their powers and intention to create something incredible. This is the story of my guests this week, Malitta & Brad Seamon. Co-authors of the book, Mindset Freedom, they break down how to gain wisdom in leadership and love after adversity. They learned this through their own experiences and revelations that come through deep self exploration and true transparency with one another. 

On this guest episode, Malitta & Brad share in detail about their remarkable story of meeting and recognizing each other as soul mates, building a successful business together for over 20 years then navigating it's demise including ruptures in their marriage. Which actually inspired their incredible book! Together they share several themes from the book such as seven simple steps to staying grounded in these changing times—at work, at home and beyond, how to reimagine leadership to incorporate mindfulness, vulnerability, introspection and love, seven signs your ego might be driving your choices and holding you back—and how to realign for growth and success, feeling trapped in your career by growing too comfortable in your discomfort, how Malitta and Brad’s home’s prayer room has helped their marriage—and the business they share, and the crucial distinction leaders can make between surrendering and giving up. 

Bios:

MALITTA SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership, a business strategist, coach, author, speaker, and trusted adviser to CEOs, C-suite executives and leaders. She co-founded Inbound Leadership to help unlock untapped potential for greater impact by fostering safe spaces for leaders to reflect, be vulnerable, and grow—her true passion. Malitta is dedicated to the holistic well-being of leaders, focusing on their mind, body, and energy. Through a focus on mindset shifts, mindful habits, and personal transformation, she amplifies the impact of those she works with. Malitta envisions a world led by mindful leadership and is committed to empowering leaders to lead with intention. She is a certified executive coach, relationship coach, nutritionist, a certified DISC coach, and trained breathwork practitioner. With over 25 years of experience as the co-founder, COO and CEO of a multi-million dollar consulting firm, Malitta has served on several nonprofit boards.

BRAD SEAMON is the author of Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership and a healthcare executive dedicated to aligning community health needs with the priorities of government officials, lawmakers, and the healthcare system he serves. Working alongside a dedicated team of executives, Brad is committed to making a meaningful impact on health and improving overall health outcomes. Beyond his role in healthcare, he is passionate about leadership development, coaching, and empowering others. He has guest lectured in college-level courses, shares thought leadership, and gives talks and writes articles, primarily focused on mindset and personal transformation. Brad also serves as a consultant and board member at Inbound Leadership, where he contributes as a content creator, retreat facilitator, and speaker. In addition, Brad is a certified public accountant, certified professional coach, and certified DISC and emotional intelligence coach.Malitta and Brad have been married for thirty-seven years and reside in Maryland. They have two sons, Brad Jr. and Chad, a daughter-in-law, Danielle, and two granddaughters, Parker and Kendall.

Find out more about Brad & Malitta and get their book here:

https://inboundleadership.com/new-book-mindset-freedom/

The best way to cultivate & nurture the best qualities of humanity is to first develop these qualities in ourselves. This is the mantra of my cosmic guest this week, Reverend Lynn LaBorde Eastman. When Lynn LaBorde Eastman was 11 years old, her mother gave her a copy of The Sleeping Prophet, a chronicle of the life of Edgar Cayce. Lynn’s journey, from her early exposure to Edgar Cayce so many years ago through decades of spiritual growth and transcendence, has made her into the healer, teacher, and mentor that she is today. Lynn calls herself a Transformational Alchemist, helping turn people’s personal darkness into light as an alchemist turns lead into gold. Lynn's greatest strength, however, is that by harnessing the spiritual and healing wisdom of the ages, she sees the clearest path to help her clients return to the healthy natural state that is the birthright of the sacred, beloved, and divine beings they truly are.

On this Guest episode Lynn shares about her beautiful spiritual journey and touches on many topics including Akashic Records and knowing your soul purpose, calling in destined abundance, quantum healing stepping into the power within, healing trauma through energy work, and channeling. Lynn shares about the correlation between energy healing and trauma, how ro explore channeling abilities, and what the knowledge of the Akashic Records can teach us.

Bio:

Rev. Lynn Ann LaBorde is a psychic medium and the Founder of Sohmalife Sanctuary, where she serves as a Transformational Alchemist, guiding individuals to transmute personal struggles into spiritual enlightenment. With over 40 years of experience in various metaphysical practices, including advanced Pranic healing, hypnotherapy, and Reiki, Lynn has trained under renowned mentors and authored Channeling Magdalene, A Year of Love. Through her Sohmalife Sanctuary in Huntington, New York, she has hosted more than 500 events and reached an audience of over 25,000 globally, both in-person and online. Lynn's mission is to help others reconnect with their divine essence and return to their natural, healthy state as sacred beings.

SOCIALS: 

Website: www.soulmasteryuniversity.com 

LinkedIn: www.linkedin.com/in/rev-lynn-laborde-eastman-684296a5/ 

Facebook: www.facebook.com/lynn.l.eastman

Instagram: www.instagram.com/rev_lynn_laborde/ 

YouTube: https://www.youtube.com/@Sohmalife 

Remember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity to expand your presence."  Instagram, SourceMessages, June 4th

The above message inspired me to discuss the idea of recognizing the transformative nature of our Efforts and releasing attachment to results. How our efforts are the material that create whowe are as a giving, loving soul who is growing and evolving in beautiful ways. TO remember that this is the gift and the importance of experience. I also offer a YES challenge, share some updates, and pull a card. Enjoy!

Mists of Avalon Oracle, https://www.rockpoolpublishing.com/mists-of-avalon-oracle

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken

A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped out of it and knew I had to jump at the chance to stretch myself and gain experience and be comfortable with the uncomfortable.

On this week's guest episode I go deeper in to some of the themes and components of Being Comfortable With the Uncomfortable. I share how discomfort is where all things grow or are revealed, stepping out of your comfort zone is where change happens, allowing yourself to sit with uncomfortable feelings reveals fear & worries which is the gateway to Divine Feminine inner peace.

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken

When we hear the term "Power Couple" we oftne thing of words like wealth, fame, beauty, influence. Yet what if simply meant towo people who come together to create a union where the whole is greater than the sum of its parts? Where fusion and synergy can be created to allow each partner to thrive, flourish, and reach their greatest potential. My guest this week, Gabriela Embon, wrote the book on this exact concept and it is fantastic! Gabriel's book, Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, empowers individuals to embrace key principles that strengthen and elevate their relationships over time. 

On this guest episode Gabrielle have an amazing time chatting about the facets of her work and the nature of challenges that come with developing, growing, and nourishing a power couple relations. Gabrielle gets into how to engineer a strong relationship without sacrificing career success, high-impact rituals that deepen connection in minutes, not hours. Why Emotional ROI matters just as much as financial ROI.
How to turn your relationship into an asset, not a liability The Power Couple Advantage: Creating synergy through true partnership.

Bio:
Gabriela Embon is a Chemical Engineer, Relationship Coach, Author, influential Host of the Life Engineering podcast, and dynamic Keynote Speaker. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—
combining the precision of engineering with deep insights into human potential. She believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. Here's the truth: Emotional ROI matters just as much as financial ROI. At the end of the day, success means nothing if you don’t have someone to share it with. Gabriela’s work helps couples optimize connection, communication, and partnership, ensuring that their relationship thrives alongside their career, not despite it. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Gabriela is the proud author of Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, which empowers individuals to embrace key principles that strengthen and elevate their relationships over time. When she’s not working, Gabriela loves spending time with her three amazing children and her husband of 27 years.

You can learn more about Gabriela & work with her here:
Website: gabrielaembon.com/
Facebook: https://www.facebook.com/gabriela.embon

* Ok so I wanted to record an episode for THIS years Gemini Full Moon yet I just straight up ran out of time. So hopefully this throwback from last year clues you in enough on the elements of the season upon us, GEMINI!*

Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine influence as well encouraging connection, sensuality, & embodiment. So it's a very poignant & powerful time to move with fortitude & a bit of sassiness into opportunities to express ourselves, engage in important conversations, and expand our thoughts on possibilities. We may even be making a big announcement or sharing our ideas publicly, anything is possible if you take action at this time!

On this identify & Heal solo episode I offer a few tips on how to really tap into this New Moon in Gemini energy! This includes considering important conversations that may be beneficial to have such as clearing the air about something, making an apology, or reconnecting. We may also feel drawn to explore ways to express yourself and what that would look like. In addition,  you may want to identify how you can improve your communication & increase mental clarity by doing so.

Check out the wonderful Corry MacDonald! https://www.corrymacdonald.com/about

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.

On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.

Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  
https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689

Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken