This week Natalie is joined by leading beauty journalist & broadcaster Dr Ateh Jewel to talk revolutionising beauty ideals, the connection between beauty and history and the need for healthy debate to evoke change. Ateh reflects on her personal journey in the beauty industry and highlights the challenges she’s faced throughout her 20 year career. She talks passionately about her experiences of racism and micro aggressions and how those experiences have galvanised her to turn up the dial on her platforms, challenge the narratives around beauty and invest in creating her own beauty line which caters to all women. During conversation Ateh also candidly talks about her mental and physical health battles and how conversation and education are the most important factors for creating long lasting change in all aspects of life.

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In this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her own journey with alcohol Millie highlights the aggressive marketing used by drinks companies to lure young women into viewing alcohol consumption as a form of empowerment and that the 90's ladette culture of 'keeping up with the boys' in reality lead to a generation of women suffering with physical and mental health conditions due to developing unhealthy relationships with alcohol. Tune in as Millie talks about the moment she decided to walk away from alcohol and the catalyst that fuelled the hugely successful Sober Girl Society movement.

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This week join Natalie in conversation with GP and media medic Dr Zoe Williams. As a new mum post 40 herself, Zoe talks at length about the outdated labelling placed upon pregnant women in their 40’s and how each pregnancy should be treated individually. She discusses the pressures of being a first time mum in the public eye and how despite being a doctor she is still learning like any other first time parent. Speaking about the areas in which she’s passionate about in her career Zoe highlights the importance of social prescribing and how increased physical activity can alleviate the symptoms of a plethora of medical concerns. Listen in for Zoe’s expert advice, candid take on motherhood and top tips for protecting your overall wellbeing.

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Join Natalie #inconversation with actress & author of ‘How To Leave Your Psychopath’, Maddy Anholt. Talking gaslighting, coercive behaviour and toxic relationships, Maddy highlights the many forms of abuse we can experience throughout our lives and how we can recognise the sometimes subtle warning signs that precede them. Touching on her own experience of living in an abusive relationship Maddy also shares her advice on how to safely leave a potentially dangerous situation and reflects on her role as an ambassador for Women’s Aid. As she notes her career as an actress and comedian she also reveals how creating a comedy show out of her ordeal was not only cathartic but creative as it lead her to writing her acclaimed debut.

For more information and support regarding domestic and emotional abuse please visit www.womensaid.org.uk

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This week Natalie sits down with Sunday Times Best Selling Author & finance influencer Gemma Bird aka Money Mum to talk spending, saving and the perils of social media. Discussing her rapid rise to digital fame having started her money saving Instagram page just 2 years ago (2019), Gemma reflects on the road that lead her to writing her debut book ‘Save Yourself Happy’ and paying off her £225k mortgage on a £25k a year wage. She talks self discipline, no spend days and her top saving hacks and how we need to be more honest about our finances in order to protect our overall wellbeing.

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In this episode, Natalie gets deep in conversation with author and ‘The Menopause Nutritionist’ Emma Bardwell. Discussing her best selling book ‘The Perimenopause Solution’ and her principles for best preparing ourselves for mid life, Emma talks in depth with Natalie about how with the right preparation and support we can navigate through what is often deemed the most difficult transitional period of life for women. Tune in as Emma gives her expert advice for combating some of the most impactful symptoms of perimenopause and how you can reignite a flagging sex life with the right nutrition, self care practices and education.

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In the first episode of this brand new series Natalie is joined by BAFTA & International Award winning actress Sophia Myles as they talk candidly about the importance of international women’s day & the expectations the entertainment industry has on women. Speaking openly about her personal experiences Sophia reflects on being body shamed into losing weight for a role, the negative effects maternity leave had on her career and her struggle with depression and addiction. She also talks of her admiration for Dawn French and her feelings of liberation at leaving the “beautiful girl” roles behind. We are also treated to Sophia’s favourite beauty products as she gives us an exclusive edit of her skincare must haves. Disclaimer: This episode contains explicit language.

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In the final episode of this series of #inconversation Natalie chats with actress & presenter Denise Van Outen all about the 90’s rise in girl power and how that has now translated into women power as the original ladettes pave the way for women still being visible past 40. They also discuss how after Denise’s own self diagnosis of ADHD, conditions such as autism and ADHD should be dealt with differently in the school system and how individuals can harness the strengths and unique skill sets of these conditions rather than be made to feel like they are at a disadvantage. Denise also shares what we can expect from her new autobiography ‘A Bit Of Me’ and the reasons she chose to delay its publications so that she could add new chapters and she takes us down memory lane with anecdotes from across her illustrious career.

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This week, Natalie enters a life-affirming talk with Psychotherapist & Sunday Times Best Selling author Anna Mathur.⁠
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From covering the notion of finding ‘the magic in the mess’ to setting out her top tips for challenging negative and intrusive thoughts, Anna uses her own personal experience and professional insight to provide us with a variety of wellbeing practices and thought patterns that can keep us from veering into the arena of anxiety.

Highlighting the importance of honesty in conversations around parenting Anna steps up to the plate and lays bare the moments of brutal maternal rage that led her to create her best selling book Mind Over Mother and her wellbeing platform The Mothermind Way. This conversation is empowering, honest and filled with relatable anecdotes for both Natalie and Anna.

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This week Natalie is joined by sexual wellness entrepreneur Georgia Di Mattos to discuss her game changing sexual health app Iplaysafe. Discussing the stigma around STI testing and the importance of preventing infection with better sex education, Georgia explains how she and co founder Bianca Dunne uncovered a need for sharing the status of sexual health in a more mainstream way through a frank discussion about their own sex lives. Reflecting on Georgia's upwards trajectory in the UK sex-tech industry, she explains how she and Bianca created the idea for iPlaySafe on a casual school run and details exactly what the app can do for everyday women. This conversation contains frank discussions around sexual health.

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