I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung Pueblo

Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.

I cover topics like:
    ⁃    Should I change my training during my period?
    ⁃    How energy levels shift
    ⁃    Can you lift more than 20lbs during pregnancy?
    ⁃    How to wisely build goals around these periods
    ⁃    How we use (or don't use) measuring tools for progress during these seasons
    ⁃    How one-nutrition-strategy coaches limit themselves and clients

Need  optimized quality training?? - www.liftinglindsay.com

Instagram : @liftinglindsay