In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"

We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)

Thats all for this week

Happy Running

X K, J & H

In Episode 4 we talk about "how to have fun running".

We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 

Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.

Our weekly recommendations are 

K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 

J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs

H - SHOKZ headphones https://shokz.com.au/

Thats all for this week

Happy Running

X K, J & H

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  

Find her at

www.instagram.com/total.balance.nutrition/

https://www.totalbalancenutrition.com.au/

Our weekly recommendations are 

K- Vegemite Sambos 

J-  REVVIES Energy strips

https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB

H - Fractel Hats  www.fractel.com.au

DEAD COW GULLY ultra video

https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe

Thats all for this week

X K, J & H

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact

Follow our www.instagram.com/womensrunning_collective

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact

Follow our www.instagram.com/womensrunning_collective