In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issues many females face during extreme fat loss phases. This episode will be helpful for anyone who anyone who is struggling with finding balance. 

Today's Guest 

Wondwellness on IG 

Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: 

Angel Competition BikinisOnline

 Coachingwww.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicoleWant more help?www.nicoleferrierfitness.com