Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop  habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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