Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your health goals for a change. 

In this episode we discuss: 

• How words are programming your mind all day every day
• Why your words aren’t leading to actions
• How to restructure your sentences to feel better and to act on your intentions

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"