“Work Life Integration” w/ Jan Newman 232This week on the show we have Dr. Jan Newman, a performance and mindset coach, a psychologist and researcher, and a former corporate attorney with an American Lawyer 100 law firm.

She brings her education, training, and research in human behavior, motivation, and neuroscience as well as my real-world experience to help you build a life and work that aligns with your values and priorities.jannewmancoaching.comTwitter: jan_newmanInstagram: drjannewmanFacebook: https://www.facebook.com/drjannewman/

6:00 Building your mindset9:00 Act and the confidence will follow10:00 Emotion is geared towards safety and survival15:15 Work-life integration19:17 Mom lawyers22:30 Identify what you want24:00 Squirrels 25:00 Action Jackson27:00 If you do something and mess up that’s data28:59 Avoiding discomfort31:25 Experiment and do it anyway32:30 First FIVE people to contact Jan get a free 45 minutes coaching session:  [email protected]

Listen here.Watch here.

Jim’s Hack: Create an email for your kids, and send updates to it so when they grow up they have those emails to look back through stories of their past.Tyson’s Tip: Make sure you talk to your bank to make sure your application paperwork hasn’t changed.Jan’s Tip: Take shorter, 3 day vacations versus long vacations, it’s less stressful when you return to work!If you enjoyed the show, we’d appreciate a 5-Star review!

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