Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations.

Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.

I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! 

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EMILY'S WEEKNIGHT RECIPES

• Satay Udon
• Supergreen Pasta
• Thai Green noodles

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EMILY'S LINKS

Instagram: https://www.instagram.com/emthenutritionist/?hl=en

Cookbook pre-order: https://geni.us/SoGoodBook

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MY LINKS: https://gracebeverley.komi.io/

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Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.

I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

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It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, she’d made over £100,000 after her designs captured huge audiences online.

Now, Odd Muse is going from strength to strength, opening their first permanent store in London this year. I can’t wait for you to hear Aimee’s story. If you’re sitting in a full-time job and you’ve ever wanted to set up your own venture - this episode is for you. 

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TALA:

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Hosted on Acast. See acast.com/privacy for more information.

Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over £5 million since launch.

Fertility is obviously a hugely sensitive topic, but it’s also one that we never talk about for exactly that reason. When I started this podcast, I wanted it to cover the important topics that we never get taught, and I learnt so so much from Helen that I really couldn’t believe I haven’t researched or known before. If you’re thinking about switching off right now because you find the idea of fertility testing terrifying like I do, I promise you it’s worth sticking it out and listening to this one. However, if you are someone who is currently struggling to conceive, or finds fertility conversations particularly hard, this is an episode to skip.

Helen's Instagram: https://www.instagram.com/dr.helenoneill/?hl=en

Hertility: https://hertilityhealth.com/team

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Hosted on Acast. See acast.com/privacy for more information.

Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But here’s the catch, he hasn’t ever played these sports professionally. Instead, he’s the ‘brain mechanic’ behind the world’s most successful teams and individuals, from England Football to British Cycling. In fact, Snooker World Champion Ronnie O’Sullivan credits Peters with his success.  

His advice was incredible, and I can’t wait for you to listen to this one. It is such an honour to have such impressive and intelligent people in my office for this podcast, so I hope you enjoy listening. 

The Chimp Paradox: https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/

A Path Through The Jungle: https://chimpmanagement.com/books-by-professor-steve-peters/a-path-through-the-jungle/

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Hosted on Acast. See acast.com/privacy for more information.

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.

It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal setting.

So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track.

Use the code WORKINGHARD to get 50% off The Productivity Method digital planner: https://productivitymethod.com/

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As promised, here are my reading recommendations on goal-setting and habit tracking:

• James Clear - Atomic Habits
• Simon Sinek - Find Your Why
• The Pivot Year - Brianna Wiest

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

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Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work.

Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the company’s Chief Product Officer and managing Corporate Development. She’s also been named in Vogue’s Power 25 list of the most influential women in Britain.

As CEO, Kruti now oversees a team of over 400 employees worldwide. Today we’re seeing the reality of life with over 400 people relying on you. Her early career advice is incredible, I wish I’d had this conversation 5 years ago. So if you’re working in corporate, or you just want to hear what a CEO of an international company actually does day-to-day, this is the episode for you!

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Hosted on Acast. See acast.com/privacy for more information.

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing. 

Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence. 

She says “I didn’t have the confidence in myself until life tested me and I had no choice.” Her story is incredible, and a real testament to the fact that sometimes you just have to put your “big girl pants on” and find your way through.

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Follow me here: https://gracebeverley.komi.io/

Shop Stripe & Stare here: https://stripeandstare.com/

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SPONSORS

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

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It is an understatement to say that John Amaechi has had a career that has taken him places.

Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS. 

He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him leave his hometown of Stockport for the world of professional basketball aged just 18. And whilst playing, he was the first NBA player to come out as gay. Never afraid to stand up and speak out, his book made me question a lot of things I thought I knew about myself and the way I live and work. 

Amaechi has spent years studying the world’s highest performers, in both the sporting and corporate world, and I’m so looking forward to everyone hearing his amazing techniques. I learnt so much in this chat and I’m sure you will too. I'd be so grateful if you could rate the podcast five stars.

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: eating disorders

I knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends.

This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need a reminder of every so often.

I hope you enjoy listening! I'd be so grateful if you could rate the podcast five stars.

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