George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it. 

Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. 

In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. 

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

• FMS Level 1 Course
• Brian Nguyen @dragonmasterbri

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