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Feeling that tickle in your throat but itching to hit the gym? We're peeling back the layers of the age-old question: to lift or not to lift when the sniffles strike. Join me as we dissect the 'above the neck' vs. 'below the neck' symptoms rule, and I'll spill the beans on my own cautionary tale that proves sometimes, your body knows best. We're not stopping at cold remedies, though; we're also pumping iron with Post-Activation Potentiation (PAP) training insights and nutrition myths that could use a good debunking. And for those looking to beef up their fitness industry creds, I've got the scoop on how to stand out in the job market and an upcoming class that's sure to be a game-changer for your career.

Whether you're a seasoned athlete or just beginning to flex your fitness muscles, this episode is jam-packed with professional strategies and personal anecdotes to guide you through the do's and don'ts of working out under the weather. From understanding the critical role of sleep and hydration to navigating the PAP training maze, this session is tailored to elevate your exercise regimen and enrich your nutritional knowledge. Plus, for the trainers tuning in, we're spotlighting the value of hands-on experience and the upcoming in-person intensive that's set to catapult you to the top of the fitness ladder. Gear up for an episode that's as informative as it is inspiring, and let's crush those Big Hairy Audacious Goals together!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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