Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses the challenges of weight management and the impact of losing weight on his performance. Ben emphasizes the need for patience and proper recovery when dealing with injuries. He also shares his short-term goal of winning the World's TT under 23 and his long-term goal of making the step up to the World Tour.

Wiggins emphasizes the importance of patience and individual development in cycling, as well as the benefits of being a fourth-year rider. He also discusses his training methods, including the focus on fatigue resistance and repeatability. Wiggins shares insights on nutrition, supplementation, and the mental aspect of racing, drawing from the wisdom of mentors like Mark Cavendish and his father, Brad Wiggins.

Thank you, Ben! Find him on IG here:

https://www.instagram.com/benwiggins05/

Strava: https://www.strava.com/athletes/33500237

Chapters:

00:00 Welcome!

01:02 Introduction and Background

02:31 Track Cycling and Road Cycling

05:08 Track Events and Preferences

06:43 Track Cycling as a First Love

09:29 Qualifying and Targeting Events for the Olympics

12:37 Weight Management and Performance

16:40 Nutrition and Eating Right

20:19 Setting Goals and Making a Timeline

22:52 Coaching and Dealing with Injuries

25:28 Mental Challenges of Injury Recovery

28:14 Training and Improvements

29:20 Short-Term and Long-Term Goals

29:50 The Bigger Picture in Racing

32:28 Balancing Track and Road Racing

33:21 Patience and Individual Development in Cycling

34:16 Learning from Experienced Riders and Teammates

37:02 The Benefits and Timing of Strength Training

40:13 Training for Fatigue Resistance and Repeatability

43:07 Optimizing Nutrition Choices for Races

44:48 Supplementation and a Well-Rounded Diet

51:29 Confidence and a Focused Mindset in Racing

53:26 Learning from Mentors and Experienced Riders

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