How many people do you know who check one of these three boxes:

-has raced UCI World Cup cyclocross this year

-has the tattoo from winning the Singlespeed Cyclocross World Championships

-uses their PhD to help people with cancer

Not many, right? Well, FasCat athlete Sunny Gilbert checks all three boxes, and on this episode she chats with her longtime Coach Isaiah Newkirk and host Ben Delaney about how she balances everything.

As endurance athletes, only the professionals get to focus exclusively on training and racing — and even they stumble on life's twists and turns. Here, Sunny and Isaiah talk about keeping things in perspective, listening to the body and consulting the numbers, and keeping it fun!

Want to get on board with a Coach like Isaiah. Head on over to FasCatCoaching.com to meet our Coaches. You can also use the code "25podcast" to get 25% off your first training plan on FasCatCoaching.com, where we have more than 1,000 five-star reviews.