We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team.

Covered:

• The impact of racing at 9PM 🕘
• How to pair with the right doubles partner 👯‍♂️
• Our exact splits and pacing vs threshold training 📊
• What we learned for the upcoming Atlanta singles race 🔥

Want your own Hyrox race report? ➡️ Rocks Opt (link in show notes)

Download the RMR Training App — still 8 weeks out from Hyrox Worlds!

⏱️ Timestamps:

00:00 - Sponsored by Rocks Opt
 00:52 - Hyrox Worlds prep & RMR App
 01:45 - Why I’m solo today
 02:48 - Racing at 9PM & post-race fatigue
 04:00 - Travel recovery tip: Orthomol supplement
 04:59 - What we’re covering today: singles vs doubles breakdown
 06:33 - What is Elite 15 Pro Doubles?
 08:02 - Our team history + prior record attempts
 09:10 - How to choose the right doubles partner
 10:30 - Matching archetypes & training style
 11:43 - Miami Race Recap: New World Record time
 13:07 - Run strategy and threshold pacing
 16:55 - How to calculate actual run pace in Hyrox
 18:26 - Using VDOT to project race pace
 22:11 - Projecting singles pace from doubles
 25:00 - Doubles strategy: run chill, then hammer
 27:05 - Reviewing all 8 runs
 28:00 - Station-by-station breakdown
 29:13 - Sled push strategy
 31:41 - Sled pull hiccup and lesson learned
 33:45 - Going all-in on burpee broad jumps
 36:01 - Row pacing and split strategy
 37:05 - Chalk, gloves, and grip for farmers carry
 38:02 - Our lunge station weak spot
 39:00 - Wall ball strategy: 60/40 split
 41:04 - Final reflections & next goal: sub-48?
 42:38 - Course density & racing conditions
 43:45 - Post-race tips: food, packing, and sleep
 44:57 - Thanks and wrap up

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