World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies

Episode 94

What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again.

If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started.

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Summary

In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the legacy of Lance Armstrong.

Chapters

00:00 Race Experiences and Performance

13:11 Crashes in Professional Cycling

19:46 Introduction to the Tire Choice Debate

21:04 Gravel Bikes and Israel Premier Tech

22:08 The Optimal Tire Size for Roubaix

30:39 The Trade-Off Between Aerodynamics and Rolling Resistance

38:39 The Need for Experimentation in Tire Size

40:40 The Roubaix Bike and Its Versatility

42:23 Recapping the Race and Hanging Out with Myron

43:15 Tactics and Frustrations in the Race

47:47 Impressive Performance by Sophia Gomez Vienna

48:04 The Rise of the Canadian Mafia in Cycling

50:43 VO2 Max and Age Group Categories

53:51 Exploring Tire Inserts

58:06 Strategies for Winning the Sprint at Unbound

01:01:26 Optimizing Tire Choice for Mountain Bike Racing

01:02:03 Carb Consumption and Sodium Intake for Endurance Races

01:03:41 Exploring the Use of Morton Bicarb in Racing

01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling

01:06:06 Tips and Techniques for Waxing Bike Chains

01:08:54 The Legacy of Lance Armstrong: A Complex Perspective