Ask a Cycling Coach Podcast - Presented by TrainerRoad

Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452


Listen Later

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google 


// TOPICS COVERED

(0:00) Welcome!

(00:15) Are pro cyclists doping using worm blood?!

(04:04) How pros like Keegan view doping in cycling

(12:09) Why you aren’t good at Threshold intervals

(15:14) Leg soreness after VO2max workouts

(21:47) Avoid these mistakes during recovery weeks

(30:20) How to improve your skills without adding training stress

(34:45) Suggestions from Keegan on how to manage your training

(37:10) What happens when you increase training volume after a peak?


// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

- https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

...more
View all episodesView all episodes
Download on the App Store

Ask a Cycling Coach Podcast - Presented by TrainerRoadBy TrainerRoad

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

3,565 ratings


More shows like Ask a Cycling Coach Podcast - Presented by TrainerRoad

View all
Velo Podcast by Velo

Velo Podcast

526 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

126 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

318 Listeners

King of the Ride by Ted King

King of the Ride

635 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

276 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

186 Listeners

With Pace by Payson McElveen

With Pace

708 Listeners

Dialed Health by Derek Teel

Dialed Health

294 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

305 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

104 Listeners

Breakfast With Boz Presented by Wahoo by Ian Boswell

Breakfast With Boz Presented by Wahoo

207 Listeners

Lanterne Rouge Cycling Podcast by Lanterne Rouge Media, SL

Lanterne Rouge Cycling Podcast

743 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

38 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

109 Listeners

The Nero Show by Chris Miller

The Nero Show

101 Listeners