Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to "solve" problems that haven't even happened yet.

In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it's not helping.

I'll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without "letting go" or not caring. You'll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.

I've worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.

Tune in now to stop letting worry run the show.

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Show notes: momonpurpose.com/360

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