Would you rather be liked—or be true to yourself?

It sounds simple, but what happens when staying true to your values could cost you your job, your marriage, your faith community, or your friendships? In today’s episode of The Virtual Couch Presents, Tony Overbay, LMFT, dives into the real difference between character (the traits others see in us) and integrity (the alignment of our actions with our deepest values).

Through stories pulled from the legal world, faith communities, workplaces, friendships, and even the messy reality of parenting, Tony explores how external validation can pull us away from who we are—and how emotional maturity, self-determination, and values-based living bring us back home to ourselves.

You’ll hear about billion-dollar law firms making impossible choices, parents navigating the tension between community expectations and their child’s authenticity, and why even a heated debate over pizza sauce in a Hot Pocket can reveal where integrity really lives.

At the end of the episode, stay tuned for a short guided meditation to help you connect with your own values and discover how to live them out with integrity. And don’t miss the chance to grab a cheat sheet of this episode and Tony’s Values Exercise, a simple but powerful tool to help you start discovering who you truly are.

This is not about guilt or shame. It’s about curiosity, growth, and finding the courage to live with integrity—even when it costs you.

00:00 Welcome to the Virtual Couch

00:50 The Dilemma: Being Liked vs. Being True to Yourself

01:36 Exploring Character and Integrity

02:58 Upcoming Cruise and Workshops

04:04 Character vs. Integrity: Real-Life Examples

14:14 The Legal World: Integrity Under Pressure

33:21 Self-Determination Theory and Emotional Maturity

35:53 Intrinsic Motivation and Self-Determination Theory

36:56 Autonomy, Competence, and Relatedness

37:42 External Rewards and Burnout

38:39 Real-World Examples of Integrity

39:42 Sophia's Journey to Integrity

42:16 Daniel's Struggle with Values

45:12 Integrity in Different Contexts

58:06 Faith and Integrity

01:06:15 Guided Meditation: Coming Home to Your Values

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch

Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course

You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com