Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes.

01:30 - Prep Course finished in 4 months
04:32 - Taking the platform and volume control
06:22 - Controlling anxiety
08:58 - Wrestling and martial arts
23:13 - Goal meet numbers
24:39 - Special culture in the Texas gyms
26:35 - Philosophy on coaching
32:00 - Favorite member stories
35:07 - Girls wrestling coaching
37:11 - Belief comes first/new updates to the website
41:57 - Karate/BJJ
47:40 - Advice to your younger self
50:45 - How important exposure to barbell training can be

Wrestler, Mom, Coach, Maxine Lisot | Starting Strength Gyms Podcast #55

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
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21:12 Swimming used for conditioning
28:06 Another conditioning question
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46:57 Why muscles grow

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Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

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Rip and John Musser discuss the movies they watch over and over again.

Wrestler, Mom, Coach, Maxine Lisot | Starting Strength Gyms Podcast #55

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