Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

September 07, 2022Healing Toxic Shame
Archive Episode: Discover our practical advice and solutions on how to heal toxic shame that is often carried from childhood.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
What is toxic shame, and what are the most common signs and symptoms?
The origin of toxic shame and the impact of your childhood experiences.
Why avoiding or burying shame can create deeper emotional problems.
Overcoming shame: how to resolve toxic shame using the Golden Thread Process and Inner Child Work.

Other related teachings on our YouTube channel that will help you:
Letting Go of the Past: Childhood Trauma & Living In the Now ➜ https://youtu.be/eoiZex2C9SI
How to Let Go of Old Hurt, Abuse, Injustice & Unfairness ➜ https://youtu.be/n5oJTu48aN0
The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E
Reparenting the Inner Child - PART 1 ➜ https://youtu.be/SndWtblVf2U PART 2 ➜ https://youtu.be/BYUxAQYpsKg

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
32 min
September 03, 2022Who Creates Your Emotions?
Discover who creates your emotions and feelings and how to retake control of your emotional health.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you responsible for your emotional feelings, or are other people?
If you feel anxious, angry, sad or happy or contented, where do these emotions come from?
And are they something you can control?
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover the Wu Wei Wisdom teaching on your emotions and how to master them.

Other related teachings on our YouTube channel that will help you:
Our GOLDEN THREAD PROCESS video playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8
Anxiety Therapy - Powerful Treatment & Support https://youtu.be/5N7sC1yGZO4
How to Control Emotional Triggers https://youtu.be/b6rhyu7WISQ
Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
57 min
August 31, 2022Overprotective Parents (Helicopter Parents) | The Emotional Effects & Solution
Archive Episode: Practical insights on the emotional health problems associated with overprotective parents and parenting (‘helicopter parents’) and how to recover.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
What is overprotective parenting (‘helicopter parenting’), and why do parents do it?
What is the emotional impact of overprotective parenting on the child, and how does it affect their adult life and relationships?
What are the solutions: how to parent well and how to recover if you were overparented?

Other related teachings on our YouTube channel that will help you:
Letting Go of the Past: Childhood Trauma & Living In the Now ➜ https://youtu.be/eoiZex2C9SI
How to Let Go of Old Hurt, Abuse, Injustice & Unfairness ➜ https://youtu.be/n5oJTu48aN0
The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E
Reparenting the Inner Child - PART 1 ➜ https://youtu.be/SndWtblVf2U PART 2 ➜ https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
29 min
August 27, 2022Relationship Codependency Recovery | Break Your Codependency Addiction
Learn how to recover from relationship codependency, so you can enjoy healthier and more balanced relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
If you have been in a codependent relationship before, you’ll know it’s not healthy.
Most people don’t want to repeat the same mistakes and recreate the same attachments in their new relationships.
But it can often be hard to break the codependency habit, and so you still may seek out partners who will feed your desire to be needed, wanted and validated. This is why many people end up enmeshed and tied into a codependent relationship again.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn the root causes of the relationship codependency habit and the steps you need to take to finally break free from this.

Other related teachings on our YouTube channel that will help you:
Our LOVE & RELATIONSHIPS video playlist https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
Inner Child Healing for Love Addiction and Codependent Relationships https://youtu.be/J1olSZ1wyz0
Abandonment Issues and Inner Child Healing Work https://youtu.be/J1olSZ1wyz0
Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
44 min
August 25, 2022How to Deal With Disappointment
Archive Episode: Discover why your mindset matters when it comes to dealing with setbacks and disappointments in life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
What causes disappointment, and is it normal or natural to experience disappointment?
How to handle your disappointed, upset and angry inner child.
The powerful difference between your ‘expectations’ and your ‘intention’.
Why taking self-responsibility and control of your mindset is vital when dealing with disappointment.
How to overcome and avoid disappointment in relationships and all aspects of life.
How to move on positively when bad things happen.

Other related teachings on our YouTube channel that will help you:
How to Handle Disappointment and Setbacks https://youtu.be/wvCkmw-aQSI
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
31 min
August 20, 2022How to Cope Better | Coping Well When Things Are Out of Your Control
Learn how to cope better when facing uncertainty or life challenges that are out of your control.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control?
When there is uncertainty and unpredictability sometimes we can default to a ‘fight or flight’ survival mode rather than staying calm and in our flow.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to cope better and be more balanced, when all around you seems out of control.

Other related teachings on our YouTube channel that will help you:
The Anxiety Therapy Solution https://youtu.be/5N7sC1yGZO4
Let Go of Things You Can’t Control https://youtu.be/qVpN8Xkfl0E
How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
43 min
August 17, 2022How to Stop Comparing Yourself to Other People
Archive Episode: Discover why you need to stop comparing yourself, plus practical tips and advice to help you overcome this unhealthy habit.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
Why comparing yourself is a form of self-harm that creates anxiety, insecurity, dissatisfaction, and unhappiness.
What motivates you to ‘CCJ (compare, criticise and be judgemental) about yourself and other people.
Can comparing yourself with others ever be helpful?
How to know when you have fallen into the comparing trap.
Practical tips and exercises to help you stop the comparing habit.

Other related teachings on our YouTube channel that will help you:
Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
25 min
August 13, 2022How to Stop Hating Yourself: Overcome Self-Shame
Discover why you mistreat yourself and how to overcome self-shame and self-hatred.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you constantly criticise and harshly judge yourself?
It's like you can ALWAYS find fault and are never happy with who you are or anything you do.
Often, you can make things worse by neglecting your own needs and self-care as a form of self-punishment.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn why you are so hard on yourself, how your childhood experiences are involved, and how you can move from a place of SELF-SHAME to SELF-LOVE!

Other related teachings on our YouTube channel that will help you:
The Childhood Vow https://youtu.be/62EeCbHV4_0
The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU
How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
48 min
August 10, 2022How to Overcome Struggles in Life: This Too Will Pass
Archive Episode: Discover our practical insights and powerful advice to help you deal with challenging times.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss:
How your mindset and beliefs can often fight against the flow of reality and make difficult times EVEN harder.
The spiritual meaning of ‘this too shall pass’ and how it can help you during times of crisis and overwhelm.
How to relax and go with the flow of nature to help you best manage and overcome struggles and setbacks in life.

Other related teachings on our YouTube channel that will help you:
The Law of Attraction + Energy Flow: Taoist Monk Advice https://youtu.be/cokbtXXRvIw
Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe https://youtu.be/qVpN8Xkfl0E
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
22 min
August 06, 2022Overcome Fear of Abandonment & Codependency in Relationships
Discover how to overcome the fear of abandonment and codependency in your relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you always anxious about your close relationships? Perhaps you expect your partner to leave you because you believe you are not good enough or not valuable enough to them.
Or maybe you always want your partner to prove to you that they love you so you can feel safe and reassured… and so you are constantly testing them, and you rarely feel relaxed or at ease in your relationship.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover what causes your fear of abandonment in relationships and what you can do to overcome it.
Other related teachings on our YouTube channel that will help you:
OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST - https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
Why Do I Seek Approval & Validation From Others? The Needy Inner Child - https://youtu.be/uACgIJGrLPg
How to Control Emotional Triggers - https://youtu.be/b6rhyu7WISQ
The Emotional Pendulum: Your Mood Swings Explained - https://youtu.be/wOC3CgmrgSU
Reparenting Your Inner Child (Part 1) - https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
41 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…