Wu Wei Wisdom Podcast

By Wu Wei WisdomAlternative Health Health & Fitness Mental Health Education Self-Improvement

Wu Wei Wisdom Podcast episodes

August 03, 2022The Secret to Getting What You Want: 3 Essential Steps
Archive Episode: Discover the secret to getting what you want by using our three essential steps.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you hitting a brick wall when it comes to achieving your goals?
Does life seem like a struggle or as if nothing goes your way?
In the episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn the three essential steps for success to help you get more of what you want in life.
Episode highlights
STEP 1: SELF-RESPONSIBILITY …how to take self-responsibility for your life (and overcome resistance from your fearful Inner Child).
STEP 2: INTENTION …how to set powerful intentions, work with the Law of Attraction and overcome any mindset blocks that stop your success.
STEP 3: ACTION …how to take authentic action and create positive momentum for success.
Other related teachings on our YouTube channel that will help you
The Law of Attraction + Energy Flow: Taoist Monk Advice
Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child
Reparenting the Inner Child - PART 1 and PART 2
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
42 min
July 30, 2022How to Stand Up For Yourself and Speak Your Truth
Discover how to stand up for yourself and speak your truth.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Being able to speak your mind, set healthy boundaries, and communicate what you want and don’t want is a healthy and powerful way of living… but many people CAN’T do this as they are scared of the consequences.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share practical tips and advice to help you get super comfortable with standing strong, speaking up, and speaking out!
Other related teachings on our YouTube channel that will help you:
How to Overcome Fear of Confrontation https://youtu.be/QEtgeHL6DlA
How to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY
How to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY
How to Stop Being a People Pleaser https://youtu.be/ww2_nxtr3zE
Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
38 min
July 27, 2022How to Let Go of Things You Can't Control
Archive Episode: Let go of things you can't control through inner child work and trusting the Universe
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you a control freak? Do you want to let go of things you can’t control but are struggling to know how?
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share powerful advice to help you stop trying to control the uncontrollable so that trusting the Universe becomes both effortless and rewarding.
Episode highlights
What motivates your ‘controlling’ behaviour, and how your fearful inner child is involved.
How you and your inner child can begin to let go and trust more.
The benefits of learning to surrender and trust the Universe.
Common mistakes people make when letting go and trusting and how to avoid them.
Other related teachings on our YouTube channel that will help you:
Letting Go Of The Past – Childhood Trauma & Living in the Now
How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness
How to Let Go Of Guilt, Shame and Regret
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
Reparenting the Inner Child - PART 1 and PART 2
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
27 min
July 23, 2022How to Stop Ruminating and Overthinking
Discover how to break the unhealthy habit of ruminating and overthinking.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?
In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment!
With hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:
Why Do I Self-Sabotage My Happiness? How to Break the Self-Sabotage Cycle
Perfectionism Explained (+ A Cure for Perfectionists)
How to Stop Catastrophising and Expecting the Worst
Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental
How to Stop Negative Thoughts and Negative Self-Talk
Reparenting Your Inner Child (Part 1) and (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
29 min
July 20, 2022How to Stop Being a People Pleaser
Archive Episode: Learn how to stop being a people pleaser by using our no-nonsense, practical tips and advice.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you a people pleaser? Do you keep saying YES when you really want to say NO?
Is your people-pleasing habit leaving you tired, unhappy and unfulfilled?
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to STOP being a people pleaser, put your own needs first, AND still be a kind, compassionate and loving person.
Episode highlights
How to tell when you’re stuck in the PEOPLE PLEASING TRAP (and not just being a nice person!).
The problem with people pleasing and how it impacts you and your relationships.
What drives your people pleasing… and how your inner child is involved.
Practical steps to help you break the people-pleasing habit.
Other related teachings on our YouTube channel that will help you:
Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
The Self-Love Secret: How to Begin Loving Yourself
Find Real Love: Inner Child, Mindset and Relationship Advice
The Inner Child Explained – How to Love, Guide & Heal Your Inner Child
Reparenting the Inner Child - PART 1 and PART 2
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email.
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
45 min
July 16, 2022Shen (Spiritual Self) Guided Meditation
Enjoy a powerful guided meditation that will help you support your 'shen' (your authentic self or spiritual self) led by Taoist monk, teacher and therapist David James Lees.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
The meditation can be practised daily or whenever you need it.
We also have lots of inspiring full-length teaching videos on the subjects of shen and the spiritual self HERE
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Other guided meditations on our YouTube channel for you to enjoy
Guided Meditation With Inner Child Affirmations
Inner Child Meditation with Full Body Relaxation
Inner Child Meditation: Restore Calm During Uncertain Times
Powerful Law of Attraction Guided Meditation
Self Love & Acceptance: Guided Meditation with Positive Affirmations
Guided Meditation for Focus & Inner Balance
Guided Meditation for Deep Relaxation
The Highly Sensitive Person Meditation

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music
31 min
July 13, 2022Wu Wei Explained By A Taoist Monk
Archive Episode: Discover the powerful ancient Taoist principle of ‘wu wei’ and how to apply it to your life for optimum health and happiness.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the ancient Taoist secret of Wu Wei and how it can help you live in balance, ease and flow...
Episode highlights
The meaning of wu wei - the Taoist teaching on energy balance and flow made simple.
The many benefits of living in wu wei - for you, your relationships and career.
What STOPS you from achieving wu wei (+ the role of the ego and the inner child).
Practical, step-by-step examples of how to apply the Taoist principle of Wu Wei in your life.
Other related teachings on our YouTube channel that will help you:
Yin & Yang Explained: For Balanced Health and Flow
Qi (Chi) Made Simple: How to Boost + Rebalance Your Qi Energy
The Law of Attraction + Energy Flow: Taoist Monk Advice
The Highly Sensitive Person Explained
Oneness & Non-Duality Explained + How to Apply to Your Life

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
27 min
July 09, 2022How to Stop Feeling Worthless - End Your Self-Doubt!
Discover how to stop feeling worthless and not good enough by understanding and resolving the root cause of your self-doubt.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you constantly criticize and judge yourself? Maybe you believe you are a failure, unlovable or that you will never be good enough?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain why these thoughts are NEVER true.
You’ll learn what causes you to feel this way and how you can FINALLY break this pattern of negative thinking.
Other related teachings on our YouTube channel that will help you:
How to Believe In Yourself Fully
Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental
Why Do I Seek Love and Validation From Others? The Needy Inner Child
How to Stop Negative Thoughts and Negative Self-Talk
Reparenting Your Inner Child (Part 1) and (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
29 min
July 06, 2022Understand and Heal Your Emotions
Archive Episode: Understand your emotions and their true purpose. Learn how to use the ‘Golden Thread Process’ to help you master your emotions for positive health, happiness and flow!

Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com

In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the true purpose of your emotions and feelings, what creates them, and how to use them to help you navigate your authentic life journey.

Episode highlights
Why being an emotionally sensitive person is your greatest asset.
The deeper emotional and spiritual message behind painful emotions.
The essential DOS and DON’TS of managing your feelings and emotions.
Practical tips and advice for healing emotional pain and discomfort.

Other related teachings on our YouTube channel that will help you:
The Anxiety Therapy Solution
The Highly Sensitive Person Explained
How to Stop Negative Thoughts & Negative Self-Talk
Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
Reparenting Your Inner Child (Part 1) and (Part 2)

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group.

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David.

Book an online Feng Shui Consultation with Alex.

Follow us on Instagram: @wuweiwisdom

Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email. 
-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
53 min
July 02, 2022How to Stop Feeling Lonely
Discover the root causes of loneliness and how to overcome this painful emotion.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Loneliness is on the increase, and it is not just because of the isolation caused by the pandemic - there is something deeper going on.
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss how to end the uncomfortable and painful feeling of loneliness.
You’ll learn what causes loneliness and how you can create a deeper and more meaningful and fulfilling connection with yourself and those you love.
Other related teachings on our YouTube channel that will help you:
How to Master Your Emotions
Learning to Love Yourself
Inner Child Healing For Codependency and Codependent Relationships
The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Reparenting Your Inner Child (Part 1) and (Part 2)

Is there a question you'd like answered on the show? Submit it HERE
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
35 min

About Wu Wei Wisdom Podcast

From the publisher's feed

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The…