曾经做过承诺 I used to make a promise 健康合理饮食 how to eat healthily and properly 好身材 a perfect body shape 拒绝垃圾食品 I said no to all kinds of junk food

体力劳动 physical demanding work 完全不同 totally different from 以环卫工人为例子 like the street cleaner for example 体力工作 physical labor

最多 at the most 久坐 sit in somewhere for a long time 或许愿意 might be willing to 约会 when I'm having a date

选择 choose 慢节奏生活 slow pace of life 开心活力满满 happy and energetic 答案显而易见 the answer is very apparent

超级喜欢 super fan 很有趣 everything could be very very fun there 同时 At the same time 最好的选择 the best choice

理由简单 the reasons can be very simple 处理 deal with or cope with 好帮手 a great helper 我提到的三个理由 the three reasons that I've mentioned above

百分之百的 a hundred percent 很密集的 in a very intensive way 从早到晚 from morning to afternoon 比过去还要忙 much busier than the past

多亏了 Thanks to 获得想要的东西 get anything that we want 给了很多选择 modern technology has given us more choices 到达目的地 get to the destination

在地上 on the ground b溃的一天 a tough day 最喜欢的地方 my favorite spot 身心的 psychologically and physically

打电话 make phone calls 回消息 send it back then 就我而言 for my part 语音消息 voice message